Are you sure the advice shaping your pregnancy and motherhood journey is truly trustworthy—or could your next scroll be quietly rewriting your reality?
In this eye-opening episode, clinical psychologist Dr. Ileana Hatton joins us to examine the hidden forces shaping women’s experiences from conception through early motherhood.
Together, we unravel how social media algorithms, influencer culture, and the pursuit of perfection can distort reality, heighten anxiety, and influence decision-making during one of life’s most sensitive transitions.
We discuss the psychological factors that leave women especially open to unqualified advice, highlight the risks illustrated by high-profile cases like Belle Gibson and Ruby Franke, and explain how dopamine-driven platform design can foster addictive patterns and emotional disconnection.
Most importantly, you’ll gain practical frameworks and critical thinking tools to help you create a healthier online space, rebuild self-trust, and nurture authentic connections in the digital world.
Whether you’re planning to conceive, currently pregnant, or navigating the early days of motherhood, this episode delivers essential guidance and actionable strategies to help you filter out the noise, recognize red flags, and reclaim your sense of agency online
You can find Ileana at :
https://inbodypsychology.com.au/
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Has your endometriosis diagnosis left you feeling lost and unheard? What if there was hope for a different path forward?
In this illuminating episode of The Pregnancy Process Podcast, renowned Eastern medicine practitioner and holistic fertility coach Dr. Juli Yelnick shares her own deeply personal experience with endometriosis—shedding light on why Western medicine often struggles to provide clear answers or lasting solutions.
Together, we explore how Traditional Chinese Medicine views endometriosis not as a single disease, but as a collection of unique patterns, each with its own root causes and symptoms. Juli explains how these patterns show up in your body and why a one-size-fits-all approach often falls short.
You’ll hear how Traditional Chinese Medicines' individualised strategies can address not just the pain and inflammation, but also the underlying imbalances that lead to endometriosis. Juli also shares practical advice on how to avoid common pitfalls in self-treatment and why understanding your specific pattern is key to lasting relief and fertility.
If you’ve ever felt lost in the maze of endometriosis diagnosis and treatment, or told that surgery is your only option, this episode offers hope and a new way forward—empowering you to take control of your health and fertility, guided by ancient wisdom and real-life success stories.
You can find Dr Juli Yelnick at
Website : https://juliholistichealth.com/
Instagram : https://www.instagram.com/dr_juli_holistic_healthcare/
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What happens when one woman’s journey through birth trauma sparks a movement that shatters decades of silence and reshapes care for millions?
In this intensely honest and moving episode, Theodora Clarke shares her journey from a harrowing experience in the maternity ward to becoming a leading advocate for changing the conversation—and the system—around birth trauma.
As a former UK Member of Parliament and the architect of Britain’s first ever parliamentary inquiry into birth trauma, Theodora brings not just the perspective of a survivor, but the resolve and vision of a reformer.
She unpacks the stark reality of her daughter’s birth, the aftershocks she endured, and the devastating void left by a health system that all but erased her as a patient.
You’ll hear the unfiltered reality of surviving severe birth trauma, the challenges of recovery, and the systemic neglect that too many new mothers face.
Theodora reveals how silence and stigma can profoundly shape the journey after birth trauma—the mental toll of being dismissed, the loneliness that comes with a lack of support, and the relief and empowerment found in finally speaking out.
She shares hard-won insights on navigating the healthcare system, understanding your rights, and the power of honest conversation to break taboos.
If you want to know what truly needs to change for mothers—and how telling our stories can spark both solidarity and reform—this episode is for you.
This is more than an interview—it’s a rallying cry to transform shame into solidarity and silence into lasting change.
Listen now to become part of the movement.
You can find Theodora at
Website : https://www.theo-clarke.org.uk
Instagram : https://www.instagram.com/theoclarkemp/
TikTok : https://www.tiktok.com/@theo.clarkeuk
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A diagnosis of low egg quality or reserve can feel like a “dead end” in Western medicine—but Eastern medicine offers a different story.
In this empowering episode of The Pregnancy Process Podcast, renowned Eastern medicine practitioner and holistic fertility coach Dr. Juli Yelnick returns to challenge the often-limiting narratives of Western medicine.
Together, we explore the real reasons behind low egg quality and reserve—why these conditions are not a one-size-fits-all diagnosis, and how Traditional Chinese Medicine (TCM) offers a path to understanding and healing.
Dr. Juli explains the most common patterns of imbalance that can impact egg quality and ovarian function. She reveals how these patterns manifest in your body and shares practical, individualized strategies from the five branches of Traditional Chinese Medicine.
If you’ve ever felt overwhelmed by a diagnosis, frustrated by the lack of answers, or told that donor eggs are your only option, this episode is for you.
Dr. Juli’s compassionate approach and real-life insights will inspire you to see your fertility journey in a new light—one where hope, balance, and natural solutions are possible.
Listen now to discover why low egg quality or reserve doesn’t have to mean the end, and how you can take the next step toward a healthier, more empowered future.
You can find Dr Juli Yelnick at
Website : https://juliholistichealth.com/
Instagram : https://www.instagram.com/dr_juli_holistic_healthcare/
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How does the science of safety, connection, and regulation shape your experience of pregnancy, birth, and early parenthood?
In this powerful episode, I’m joined by Dr Sarah Schubert—trauma therapist, EMDR specialist, and leading expert in Polyvagal Theory—and Stacey McMullen, Clinical Psychologist, Indigenous Scholar, and PhD candidate focused on an Aboriginal-led perinatal EMDR intervention
Together, we explore how Polyvagal Theory unlocks new understanding of pregnancy, birth, and the early postpartum period, revealing how your nervous system shapes not only your own well-being but also your baby’s development and the legacy you pass on.
Discover why healing begins with you, and how compassionate self-awareness can break cycles of trauma for generations to come.We discuss the real-world impact of both big T and little t traumas, and why co-regulation—the ability to stay regulated and attuned to your baby—is essential for healthy development, even after difficult experiences.
Through personal stories and practical science, you’ll gain insight into how trauma, stress, and connection influence parenthood, and learn actionable strategies to foster safety, healing, and resilience—for yourself and your little one.
Whether you’re expecting, new to parenting, or simply curious about the mind-body connection, this episode offers hope, practical tools, and a path toward building a stronger, more resilient family foundation.
Don’t miss this transformative conversation—your nervous system (and your baby) will thank you. Listen now and join the journey toward healing and connection
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Are you tired of being told your pain is “just part of being a woman”?
In this revealing episode, we sit down with founder of Moms Healthcare Navigator, pharmacist and UN women’s health advocate Lidia Molinara to unravel the real story behind contraception and hormonal health across a woman’s entire lifespan.
From the first period in adolescence to navigating contraception, pregnancy, perimenopause, and beyond, Lidia exposes how systemic gaps, lack of research, and medical gaslighting have left women underrepresented and underserved at every stage of life.
Drawing on decades of clinical experience and global advocacy, Lidia shares why the burden of contraception still falls on women, why male contraceptive options have stalled, and how dismissive attitudes in healthcare can have lifelong consequences.
You’ll learn how to advocate for yourself, what questions to ask your doctor, and why tracking your symptoms can be a game-changer.
If you want practical insights, honest conversation, and a roadmap to challenge the status quo in women’s healthcare, this episode is for you. Join us as we empower women-and those who care for them-to demand better, more equitable care at every hormonal milestone.
You can find Lidia Molinara at
Website : https://lidiamolinara.com/
Instagram : https://www.instagram.com/momshealthcarenavigator/
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What if everything you’ve been told about PCOS and your fertility is only half the story?
In this hope-filled episode of The Pregnancy Process Podcast, renowned Eastern medicine practitioner and holistic fertility coach Dr. Juli Yelnick returns to shine a light on a path rarely offered to women with PCOS - one that honours your body’s wisdom, nurtures true healing, and opens the door to natural conception.
If you’re exhausted by a system that unnecessarily prescribes medications, rushes you toward IVF, and leaves you feeling more disconnected from your health than ever, you’re not alone.
In this episode, Dr. Juli invites you to rethink what’s possible.
Together, we unravel why PCOS is not a life sentence or a single diagnosis, but a collection of unique patterns that can be understood, addressed, and gently healed.
You’ll discover how Traditional Chinese Medicine reveals the root causes behind your symptoms, and why your fatigue, irregular cycles, and mood swings are messages from your body-not random misfortunes.
Dr. Juli explains how treating the whole woman, not just her ovaries or hormones, can nurture your fertility and transform your overall health.
She shares real stories, practical tools, and a compassionate roadmap for reclaiming your health and fertility-without being squeezed into a one-size-fits-all solution.
You don’t have to accept the narrative that PCOS is incurable or that medication is your only option.
With the right support and a personalized approach, your body can return to balance, your cycles can regulate, and conception can become possible-naturally and sustainably.
This journey isn’t about quick fixes, but about building a foundation for lifelong health, resilience, and empowerment.
If you’re ready to move beyond band-aids and rediscover hope for your fertility, this episode is your invitation to a new beginning.
You can find Dr Juli Yelnick at
Website : https://juliholistichealth.com/
Instagram : https://www.instagram.com/dr_juli_holistic_healthcare/
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Do your genes hold the missing piece to your fertility journey?
In this eye-opening episode of The Pregnancy Process Podcast, functional nutrigenomics expert and Author Jaclyn Downs joins us to explore how your unique genetic blueprint can reveal answers when “doing all the right things” still hasn’t led to pregnancy.
Jaclyn explains how functional genomics goes far beyond standard genetic testing, offering a deeply personalised approach to uncovering the root causes of unexplained infertility, hormone imbalances, and recurrent loss.
We dive deep into the science of MTHFR and DHFR, unraveling the truth about folate metabolism and why the right form of folate matters for fertility.
Jaclyn also shares how toxic exposures-from mould and mycotoxins to radon and everyday chemicals-can quietly undermine your reproductive health, and why addressing these hidden factors is crucial.
You’ll learn how nutrient deficiencies, gut health, and chronic infections can create obstacles on your path to parenthood, and what practical steps you can take to overcome them.
Throughout our conversation, Jaclyn emphasises the importance of preconception care and explains how functional genomics can help you optimise your health before pregnancy, giving your future child the best possible start.
Whether you’re just beginning to think about having a baby, have faced heartbreak and frustration, or want to ensure your baby’s healthiest foundation, this episode is packed with science, clarity, and practical advice.
Tune in to discover how understanding your genes can help you finally move forward on your fertility journey-and why knowledge truly is power.
You can find Jaclyn at :
Website : https://jaclyndowns.com/
Instagram : https://www.instagram.com/functionalgenomics/
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What does it take to find hope after years of heartbreak and loss?
In this deeply moving episode of The Pregnancy Process Podcast, Emma Smith shares her transformative path to motherhood through donor eggs.
After enduring years of unsuccessful IVF treatments and multiple miscarriages, Emma faced an emotional crossroads that led her to embrace a new possibility—one that would change her life forever.
Emma reflects on the delicate balance between grief and hope as she navigated the decision to use donor eggs.
She opens up about the pivotal moment when she realised this path might be her best chance at having a child and how she worked through fears and uncertainties along the way.
From selecting an egg donor to bonding with her baby during pregnancy, Emma’s story is one of courage, resilience, and profound love.
We also explore Emma’s thoughtful approach to ensuring ethical alignment with her values during the donor selection process and how she embraced the role of epigenetic's in shaping her son’s development beyond genetics.
Through heartfelt reflections, she discusses societal perceptions, honouring her son’s heritage, and preparing for future conversations about his conception story.
Emma’s insights offer encouragement to women considering donor eggs while reminding us all of the power of self-compassion and openness when facing life’s unexpected challenges.
This episode is a must-listen for anyone navigating alternative paths to parenthood or seeking inspiration in overcoming adversity with grace and determination.
Tune in now to hear Emma’s incredible journey and discover why love—not genetics—is what truly defines being a parent.
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What does it take to overcome unimaginable challenges and dedicate your life to improving maternal health?
In this profound episode of The Pregnancy Process Podcast, Dr. Luissa Kiprono—an OB/GYN, Maternal Fetal Medicine Specialist, and author—shares her extraordinary journey from a childhood in Communist Romania, marked by significant health challenges, to becoming one of fewer than 1,000 practicing Maternal Fetal Medicine Specialists in the United States.
Her story is one of resilience, courage, and an unwavering dedication to women’s health.
Listeners will be deeply moved as Dr. Kiprono recounts her early struggles, including a traumatic medical experience that inspired her dream of becoming a doctor.
She also shares her harrowing journey to independence in America, where she endured years of unimaginable hardship under her father’s control before reclaiming her life and pursuing her dreams.
Her determination led her to not only survive but thrive, dedicating herself to improving outcomes for women with high-risk pregnancies.
This episode explores the complexities of Maternal Fetal medicine and how Dr. Kiprono’s diverse experiences—from overcoming personal adversity to serving in the Air Force—shaped her holistic approach to care.
She discusses key issues such as delayed pregnancies, obesity, and fertility treatments like IVF while advocating for lifestyle changes that support healthier pregnancies.
Dr. Kiprono also highlights the critical role of health literacy and self-advocacy in transforming maternal health outcomes.
Whether you’re preparing for pregnancy, working in healthcare, or seeking inspiration from an extraordinary story of triumph against all odds, this episode offers invaluable insights into achieving healthier futures for mothers and their babies.
Press play now to hear Dr. Luissa Kiprono’s remarkable journey and expert advice on navigating high-risk pregnancies with confidence.
Find Dr Luissa Kiprono at :
Website : https://drluissak.com/
Website : https://telemedmfm.com/
Facebook : https://www.facebook.com/luissa.kip
Instagram : https://www.instagram.com/drluissak/
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What does it take to rewrite the narrative of motherhood and embrace the path less traveled?
In this deeply inspiring episode of The Pregnancy Process Podcast, we sit down with Kelly Fedor, a single mother by choice, who shares her extraordinary journey from decision-making to raising her daughter solo.
Kelly opens up about the pivotal moment she decided to pursue motherhood on her own terms and the steps she took to make it a reality.
From navigating the complexities of IVF and donor selection to advocating for herself during a challenging premature birth, Kelly’s story is one of resilience, determination, and love.
Through candid reflections, Kelly takes us inside her experience with IVF, revealing the emotional highs and lows of genetic testing and embryo transfer.
She also shares how her determination and support network helped her navigate unexpected complications, including her daughter’s premature birth and nine weeks in the NICU.
Despite these challenges, Kelly’s journey is filled with moments of profound joy as she embraces solo parenting with strength and grace.
Her insights into self-advocacy, breaking societal expectations, and finding fulfillment as a single parent are both empowering and deeply relatable.
This episode is a must-listen for anyone exploring alternative paths to parenthood or simply looking for inspiration in redefining what motherhood can look like
Tune in now to hear Kelly’s incredible journey and discover why taking the road less traveled might just lead to the most fulfilling destination.
You can find Kelly at
Instagram :https://www.instagram.com/kellyfedor/
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Are you struggling to balance nutrition needs with gestational diabetes management?
In this vital episode of The Pregnancy Process Podcast, Accredited Practising Dietitian and gestational diabetes specialist Robyn Compton reveals the food strategies she wishes every expectant parent knew.
“Nutritional management of gestational diabetes isn't about restriction – it's about empowerment”
You'll discover practical dietary swaps for better blood sugar control and learn how to create satisfying meals that nourish both you and baby.
Robyn emphasizes the importance of individualized nutrition plans and shares real-world strategies for managing gestational diabetes, including meal planning and exercise.
She delves into the role of carbohydrates, proteins, and fats in managing blood sugar levels, and explains the difference between fasting and post-meal blood sugar levels.
Robyn also discusses why some women may need medication and how this can be a positive step in managing gestational diabetes.
Learn how her evidence-based approach helps clients reduce anxiety, gain energy, and feel confident in their food choices during this critical time.
Whether you've just received a diagnosis or want to be prepared, this episode delivers the practical tools and reassurance needed to navigate gestational diabetes with confidence.
Press play now to start transforming your pregnancy nutrition journey.
You can find Robyn Compton at
Website : https://robyncomptondietitian.com/
Instagram : https://www.instagram.com/gestationaldiabetes_dietitian/
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Have you considered how ancient wisdom can unlock new pathways to fertility beyond conventional methods?
In this episode of The Pregnancy Process Podcast, we explore the intricate world of fertility through the lens of eastern medicine with guest Dr. Juli Yelnick, an esteemed eastern medicine practitioner and holistic fertility coach.
Join us as we uncover how ancient practices can beautifully complement modern approaches to conception. Dr. Yelnick shares her profound insights into the holistic aspects of fertility, highlighting common patterns of imbalance that can contribute to infertility.
We delve into the five branches of eastern medicine, discussing how each plays a crucial role in addressing fertility challenges and why understanding these elements is essential for restoring balance and enhancing reproductive health.
Additionally, we explore the significance of the five body stages in navigating a patient’s journey through infertility. Dr. Yelnick explains how these stages provide valuable insights into individual experiences and inform tailored treatment plans that support holistic healing.
Whether you are just starting your fertility journey or have been trying to conceive for some time, this episode is filled with actionable advice and encouragement. Join us for this uplifting discussion that encourages healing and illuminates your journey toward motherhood
You can find Dr Juli Yelnick at
Website : https://juliholistichealth.com/
Instagram : https://www.instagram.com/dr_juli_holistic_healthcare/
Fertility Retreat : https://juliholistichealth.com/costa-rica/
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Have you ever wondered how stress and the vagus nerve intertwine to shape your pelvic health?
In this must-listen episode of The Pregnancy Process Podcast, leading pelvic health physiotherapist and founder of Sydney Pelvic Clinic, Dr. Angela James, unlocks the secrets to optimal pelvic health.
In this engaging conversation, we unpack the biopsychosocial model—a holistic approach that examines how biological, psychological, and social factors intertwine to impact pelvic floor dysfunction. Dr. James explains the critical role of the vagus nerve in regulating bodily functions and how chronic stress can disrupt this communication, leading to issues like bladder and bowel dysfunction.
We also explore the concept of interoception—the body’s ability to sense its internal state—and its connection to pelvic health.
Understanding these intricate relationships opens the door to effective stress management techniques that can enhance overall well-being.
With her extensive expertise in complex pelvic pain and dysfunction, Dr. James offers practical strategies for enhancing pelvic health through lifestyle changes and mindfulness practices.
Tune in to uncover how a deeper understanding of your body can lead to lasting improvements in your pelvic health journey!
You can find Dr Angela James at
Website : https://www.sydneypelvicclinic.com.au/
Instagram : https://www.instagram.com/sydneypelvicclinic/
Or
https://www.instagram.com/bumpbirthbeyond.physio/
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Unlock the mysteries of baby sleep and reclaim your nights!
In this episode of The Pregnancy Process Podcast, we dive deep into the world of infant sleep with renowned paediatric sleep expert Dr. Laura Conway.
As new parents, the challenges of sleepless nights can feel overwhelming, but Dr. Conway offers invaluable insights that can transform your experience. She shares essential tips on understanding your baby's sleep needs and patterns, emphasising that while the journey may be a rollercoaster, you are not alone.
Discover the importance of safe sleep practices and how to navigate the often-confusing landscape of advice surrounding infant sleep. Dr. Conway demystifies the complexities of baby sleep, providing practical strategies for setting up a soothing sleep environment that promotes healthy habits.
Whether you're an expectant parent or already in the thick of it, this episode is packed with wisdom and reassurance. Remember, every phase will pass, and with Dr. Conway’s guidance, you’ll feel more prepared to embrace the joys—and challenges—of parenthood. Tune in for a conversation that promises to empower and uplift you as you navigate the beautiful chaos of parenting!
You can find Dr Laura Conway at :
Website : https://www.infantsleep.com.au/
Instagram : https://www.instagram.com/infant.sleep.australia/
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Unlock the secrets of your body and mind as we explore holistic approaches to pelvic health
In this episode of The Pregnancy Process Podcast, we’re joined by Holistic Pelvic Care and Fembodiment Practitioner Miranda Cheng, who shares a treasure trove of insights on nurturing your pelvic floor and exploring the emotional and spiritual connections to your pelvic health
Join us as we challenge conventional wisdom and embrace a more integrated view of pelvic health.
Discover how holistic pelvic care can empower you to connect with your body in new ways, enhancing not just your physical well-being but also your emotional resilience.
Whether you're trying to conceive, preparing for childbirth, or seeking to understand the intricacies of postpartum recovery, this episode is packed with practical tips, insightful guidance, and holistic wisdom tailored for every stage of your journey.
Tune in to this episode of The Pregnancy Process Podcast and embark on a path toward self-discovery, healing, and empowerment.
The feminine body is a powerful portal—let's explore it together!
You can find Miranda at :
Website : https://www.wethefemme.com.au/
Instagram : https://www.instagram.com/we.thefemme/
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Struggling to understand gestational diabetes and what it means for you?
In this episode of The Pregnancy Process Podcast, we’re joined by maternal foetal medicine subspecialist obstetrician Dr. Iniyaval (Ini) Thevathasan.
Together, we explore the critical aspects of gestational diabetes, a condition that affects many pregnant women yet is often shrouded in myths and misconceptions.
With her extensive training and experience in obstetrics, Dr. Ini provides clarity and support for expectant parents
A key focus of this episode is to debunk the guilt often associated with a gestational diabetes diagnosis, emphasising that this condition is a result of hormonal changes during pregnancy that can affect anyone.
Dr. Ini highlights the importance of understanding common risk factors, such as age, body mass index, and family history, to help those diagnosed with this condition recognize that gestational diabetes is not a personal failure.
We delve into the controversial aspects of diagnosing gestational diabetes, discussing the various testing methods and differing criteria used globally and provide alternatives for those who may be hesitant about traditional glucose tolerance tests, advocating for informed choices in healthcare.
This episode is packed with essential information, offering a comprehensive overview of gestational diabetes, its implications, and the importance of proper management.
You’ll learn about the potential short-term and long-term impacts of gestational diabetes on both mothers and babies, equipping you with the knowledge to navigate this condition confidently.
Tune in to gain clarity on this vital topic and support your health and well-being during pregnancy!
You can find Dr Ini at :
Website : https://www.melbournemfm.com.au/
Instagram : https://www.instagram.com/melbournemfm
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Are you feeling confused by the overwhelming amount of advice on pregnancy nutrition? In this captivating episode of The Pregnancy Process Podcast, we welcome back leading fertility and pregnancy dietitian Francisca Pereira-Scarfo for Part 2 of our insightful series, where she unravels the complexities of pregnancy nutrition and postpartum health.
A key theme throughout this episode is navigating the sea of conflicting advice in today’s media. Francisca highlights the importance of seeking evidence-based guidance from qualified professionals, empowering expectant mothers to make informed choices.
Join us as she debunks common myths, including the misconception of “eating for two,” emphasising that quality trumps quantity when nourishing both mother and baby. Francisca also shares essential food safety tips to help mitigate risks during pregnancy, ensuring that mothers can confidently navigate their dietary choices.
The conversation shifts to the postpartum period, where she discusses the critical role of nutrition in recovery and breastfeeding. With practical strategies for managing common pregnancy symptoms and expert advice on essential postpartum supplements, this episode is packed with actionable insights.
Whether you're expecting or in the postpartum phase, this episode offers invaluable information to empower your journey. Tune in and discover how to nurture your health and your baby’s well-being with confidence! And Don’t forget to share this episode with fellow parents-to-be!
You can find Francisca at :
Website : https://sustainable-nutrition.com.au/
Instagram : https://www.instagram.com/fertility.pregnancy.nutrition/
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In this enlightening episode, leading fertility, pregnancy, and postpartum dietitian Francisca Pereira-Scarfo unveils the essential nutritional insights that can help transform your journey through conception, pregnancy, and postpartum wellbeing.
Prepare to explore the often-overlooked world of preconception health, where Francisca reveals how the dietary choices you make today can profoundly impact not only your conception journey but also your future child's health. Discover the surprising truths about how fats, fiber, and reducing alcohol consumption play a pivotal role in enhancing your chances of conception.
But this conversation goes beyond just what to eat. From the often disregarded yet critical role of men in this journey, to the importance of blood work in identifying deficiencies, and understanding the role of epigenetics in shaping your child's future health, Francisca challenges conventional narratives and encourages you to take responsibility for your reproductive health.
This episode illustrates how informed nutritional choices can significantly influence your path to motherhood. With Francisca’s insights and practical tips, you’ll gain the knowledge and confidence needed to nurture both your body and your growing family.
You can find Francisca at :
Website : https://sustainable-nutrition.com.au/
Instagram : https://www.instagram.com/fertility.pregnancy.nutrition/
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Feeling depleted by motherhood? It's time to refuel!
In this powerful episode, guest Brooke Harmer of The Well Nourished Mama shares her raw, inspiring story of how a shift in her nutrition became a lifeline to overcoming disordered eating, conceiving naturally, and navigating postpartum anxiety.
You’ll discover how proper nutrition can revolutionize your pregnancy journey, boost your postpartum mental health, and elevate your overall well-being.
This episode is filled with practical advice on nourishing your body and mind, offering actionable insights to help you become the most vibrant version of yourself no matter which stage of motherhood you’re in.
Tune in to unlock the secrets of becoming a well-nourished, resilient mama!
You can find Brooke at :
Website : https://www.thewellnourishedmama.com/
Instagram : https://www.instagram.com/thewellnourishedmama_/
TikTok : https://www.tiktok.com/@thewellnourishedmama
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