Have you ever wondered how stress and the vagus nerve intertwine to shape your pelvic health?
In this must-listen episode of The Pregnancy Process Podcast, leading pelvic health physiotherapist and founder of Sydney Pelvic Clinic, Dr. Angela James, unlocks the secrets to optimal pelvic health.
In this engaging conversation, we unpack the biopsychosocial model—a holistic approach that examines how biological, psychological, and social factors intertwine to impact pelvic floor dysfunction. Dr. James explains the critical role of the vagus nerve in regulating bodily functions and how chronic stress can disrupt this communication, leading to issues like bladder and bowel dysfunction.
We also explore the concept of interoception—the body’s ability to sense its internal state—and its connection to pelvic health.
Understanding these intricate relationships opens the door to effective stress management techniques that can enhance overall well-being.
With her extensive expertise in complex pelvic pain and dysfunction, Dr. James offers practical strategies for enhancing pelvic health through lifestyle changes and mindfulness practices.
Tune in to uncover how a deeper understanding of your body can lead to lasting improvements in your pelvic health journey!
You can find Dr Angela James at
Website : https://www.sydneypelvicclinic.com.au/
Instagram : https://www.instagram.com/sydneypelvicclinic/
Or
https://www.instagram.com/bumpbirthbeyond.physio/
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