Feeling depleted by motherhood? It's time to refuel!
In this powerful episode, guest Brooke Harmer of The Well Nourished Mama shares her raw, inspiring story of how a shift in her nutrition became a lifeline to overcoming disordered eating, conceiving naturally, and navigating postpartum anxiety.
You’ll discover how proper nutrition can revolutionize your pregnancy journey, boost your postpartum mental health, and elevate your overall well-being.
This episode is filled with practical advice on nourishing your body and mind, offering actionable insights to help you become the most vibrant version of yourself no matter which stage of motherhood you’re in.
Tune in to unlock the secrets of becoming a well-nourished, resilient mama!
You can find Brooke at :
Website : https://www.thewellnourishedmama.com/
Instagram : https://www.instagram.com/thewellnourishedmama_/
TikTok : https://www.tiktok.com/@thewellnourishedmama
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