In this enlightening episode, leading fertility, pregnancy, and postpartum dietitian Francisca Pereira-Scarfo unveils the essential nutritional insights that can help transform your journey through conception, pregnancy, and postpartum wellbeing.
Prepare to explore the often-overlooked world of preconception health, where Francisca reveals how the dietary choices you make today can profoundly impact not only your conception journey but also your future child's health. Discover the surprising truths about how fats, fiber, and reducing alcohol consumption play a pivotal role in enhancing your chances of conception.
But this conversation goes beyond just what to eat. From the often disregarded yet critical role of men in this journey, to the importance of blood work in identifying deficiencies, and understanding the role of epigenetics in shaping your child's future health, Francisca challenges conventional narratives and encourages you to take responsibility for your reproductive health.
This episode illustrates how informed nutritional choices can significantly influence your path to motherhood. With Francisca’s insights and practical tips, you’ll gain the knowledge and confidence needed to nurture both your body and your growing family.
You can find Francisca at :
Website : https://sustainable-nutrition.com.au/
Instagram : https://www.instagram.com/fertility.pregnancy.nutrition/
For more The Pregnancy Process
You can join my complimentary but private pregnancy community
Apply : https://bit.ly/ThePregnancyProcess-Apply
Or follow me :
Instagram : https://www.instagram.com/thepregnancyprocess
YouTube : https://www.youtube.com/@thepregnancyprocess