Today is the boy's last episode, they talk about all things they learned doing the podcast, who was their favourite interviews and overview people they must thank.
.
.
Find us:
.
.
.
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
In today's episode, Mateo and Lachie speak to Speech Pathologist Samantha Tate (Lachie's cousin!) to talk about all things speech pathology, kids and adults speech, and the impacts of poor speech within society.
.
.
Find Samantha:
Instagram: @samanthatatespeechpathology
.
.
Find us:
.
.
.
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
In today's episode, Mateo and Lachie speak to behaviour change psychology specialist Heather McKee about all topics of how people form behaviours, habits, and routines and how you can break the habits and form more positive ones.
.
.
.
Find Heather:
https://www.drheathermckee.co.uk/
.
.
Find us:
.
.
.
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
In today's episode, Mateo and Lachie answer questions sent in by followers and fans. They cover topics such as what supplements they're on, their favourite alcoholic beverage and the dinner guest they would have if they could choose.
.
.
Find us:
.
.
.
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
In today's episode, Mateo and Lachie about the recent passing of a passionate sports fan. They discuss all topics concerning the effects of online trolling, abuse, and racism and how they believe it can be stopped.
.
.
Find us:
.
.
.
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
In today's episode, Mateo and Lachie speak to women's wellness nutritionist Elle Brown talking weight loss, how it is affected by daily routines and what to do to manage it.
You can find Elle’s content in the links below:
Instagram/Facebook - @ElleBrownNutritionist
Website - www.ellebrownnutrition.com
.
.
.
Find us:
.
.
.
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
In today's episode, Mateo and Lachie speak to returning guest Lexi Crouch about all yoga & meditation and the benefits it offers to everyday life.
.
.
.
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
.
.
.
Instagram: @lexi.crouch
Website: www.lexicrouch.com
.
.
.
Suicide and eating disorder support:
13 11 14 lifeline
https://butterfly.org.au
In today's episode, Mateo and Lachie speak to Naturopath Allison Riehs Who focuses on kids with special needs. The boys focused in all topics covering eating for kids with special needs, supplementation and parent advice.
.
.
Find Allison :
Website: https://optimalfamilywellness.com/
.
.
.
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
.
.
.
Suicide and eating disorder support:
13 11 14 lifeline
https://butterfly.org.au
https://mind-foundation.org/
In today's episode, Mateo and Lachie speak to track and field athlete Cloe Neophytou about all training for the olympics, procrastinating exercise and ways to engage your glutes and core.
.
.
.
Find Cloe :
Website: Powerzenbycloe.com
Instagram: Powerzen_cloe & Cloeneophytou
.
.
.
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
.
.
.
Suicide and eating disorder support:
13 11 14 lifeline
https://butterfly.org.au
In today's episode, Mateo and Lachie speak to The Prenatal Nutritionist Ryann Kipping about all things pregnancy, balanced diets and pregnancy myths
.
.
.
Find Ryann :
Website: https://www.theprenatalnutritionist.com/about/
Instagram: Prenatalnutritionist
Tiktok @prenatalnutritionist
.
.
.
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
.
.
.
Suicide and eating disorder support:
13 11 14 lifeline
https://butterfly.org.au
In today's episode, Mateo and Lachie speak to health and wellness speaker and Naturopath Tim Altman covering topics surrounding his battle with chronic viral and fatigue syndrome as well as his studies around breathing dynamics and respiratory therapy.
.
.
.
Find Tim below:
www.timaltman.com.au
https://www.worldpaddle.com/
.
.
.
Find us:
Instagram: @thenutritionexpedition
Email: nutritionexpeditionpodcast@gmail.com
In today's episode, Mateo and Lachie speak to sports psychologist Emma Hall talking all things sports psychology, performance and mental health issues throughout the sporting industry.
.
.
Find Emma :
Website: https://www.vashtiperformance.com.au/
.
.
.
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
.
.
.
Suicide and eating disorder support:
13 11 14 lifeline
https://butterfly.org.au
In today's episode, Mateo and Lachie speak about their previous diets and their relationship with food to this present day. Also three key takeaways makes a return along with questions sent in by followers.
.
.
.
Find us:
Instagram: @thenutritionexpedition
Email: nutritionexpeditionpodcast@gmail.com
.
.
.
Suicide and eating disorder support: 13 11 14
lifeline https://butterfly.org.au
In today's episode, Mateo and Lachie speak to Naturopath Jessica Donovan about how parents can increase and expand their kids nutritional range.
Jessica's links
Email : NaturalSuperKids.com
Instagram : @NaturalSuperKids
Podcast : Natural Super Kids Podcast
.
.
.
Find us:
Instagram: @thenutritionexpedition
Email: nutritionexpeditionpodcast@gmail.com
.
.
.
Suicide and eating disorder support:
13 11 14 lifeline
https://butterfly.org.au
In today's episode, Mateo and Lachie speak to wellbeing consultant Jennifer Bishop as she shares her story surrounding health and how she bounced back from hard times, aswell as delving into the wellbeing world and what it takes to change your mindset in a moment of seconds.
.
.
Find Jennifer :
Website: https://www.mindfullife.com.au/jennifer-bishop
.
.
.
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
.
.
.
Suicide and eating disorder support:
13 11 14 lifeline
https://butterfly.org.au
In today's episode, Mateo and Lachie speak to clinical psychologist Dr Nikki Johnson about all things anxiety, depression and how to effectively strengthen relationships with loved ones.
.
.
.
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
.
.
.
Find Nikki :
Website: https://www.themindclinic.com.au/
Instagram: @themindclinic
.
.
.
Suicide and eating disorder support:
13 11 14 lifeline
https://butterfly.org.au
In today's episode, Mateo and Lachie speak to Dietician Aidan Muir chatting all things sports supplements including protein powders, fat burners, pre workouts, creatine and much much more.
Find Aidan:
Website: https://idealnutrition.com.au/
Instagram: @aidan_the_dietician\
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
In today's episode, Mateo and Lachie speak to Dr Leigha Saunders about all things sleep including common problems, how much you need, sleep quality and so much more!
Find Leigha:
Website: https://leighasaundersnd.com & TheSleepFix.com
Instagram: @drleighasaundersnd
TheSleepFix.com
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
.
.
.
Suicide and eating disorder support:
13 11 14 lifeline
https://butterfly.org.au
In todays episode Lachie and Mateo have caught the christmas bug and discuss everything around the festive season including eating, how to enjoy yourself, new year's resolutions being BS and our plans for next year
Find us:
Instagram: @TheNutritionExpedition
Email: NutritionExpeditionPodcast@gmail.com
.
.
.
Suicide and eating disorder support:
13 11 14 lifeline
https://butterfly.org.au
