Episode #55 Why you aren't sleeping enough with Dr Leigha Saunders

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The Nutrition Expedition Podcast

Lachie&Mateo

73 episodes

5 days ago

Our mission is to inform and educate individuals to make healthier progressions to their lives holistically.Please email us on nutritionexpeditionpodcast@gmail.com

Health & Fitness

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All content for The Nutrition Expedition Podcast is the property of Lachie&Mateo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Our mission is to inform and educate individuals to make healthier progressions to their lives holistically.Please email us on nutritionexpeditionpodcast@gmail.com

Health & Fitness

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Episode #55 Why you aren't sleeping enough with Dr Leigha Saunders

The Nutrition Expedition Podcast

40 minutes 53 seconds

4 years ago

Episode #55 Why you aren't sleeping enough with Dr Leigha Saunders

In today's episode, Mateo and Lachie speak to Dr Leigha Saunders about all things sleep including common problems, how much you need, sleep quality and so much more!

Find Leigha:

Website: https://leighasaundersnd.com & TheSleepFix.com

Instagram: @drleighasaundersnd

TheSleepFix.com

Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au