In today's episode, Mateo and Lachie speak to women's wellness nutritionist Elle Brown talking weight loss, how it is affected by daily routines and what to do to manage it.

You can find Elle’s content in the links below:

Instagram/Facebook - @ElleBrownNutritionist

Website - www.ellebrownnutrition.com

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Find us:

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Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com