If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs.
Visit Ep 283 of The Next Bite Podcast for more details on what those daily dietary carbohydrate recommendations are and how to calculate them.
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How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode.
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Video FREEBIE Grocery Macro Guide:
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How much Fiber should you eat per day? If you are including carbohydrates in your daily food intake then fiber is an important component for many reasons and without enough of it, your gut is in for a world of struggles.
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Attend Saturday Feb 1st Nutrition Workshop in Shreveport, Louisiana.
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It's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain to your daily Calorie intake? Danye Phillips is breaking the food science down for you.
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It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs.
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Christmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounter. In today's episode I'm sharing three approaches to understand and reach the minimum amount of protein you need to be successful over the holidays along your health journey.
If you missed out on last week's episode with Health Coach Laura Banks, listen here.
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Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below!
Freebie from Laura: https://laurabhealthy.myflodesk.com/weightloss
Here is the link to the Seismic Shift waitlist: https://laurabhealthy.myflodesk.com/seismicshiftwaitlist
Instagram: @laura.b.healthy
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Freebie from Danye: https://danyephillips.myflodesk.com/foodbudget
How NOT to GAIN weight over the holidays? It is possible, I promise. Danye shares three questions that guide her preparation for the holidays when it comes to food and fitness. Take a few minutes to write down these questions and your answers and you'll be on the right path. Who knows, maybe you won't have to start a diet January 1st!
Show/Affiliate Links:
Gruns Daily: https://www.gruns.co/pages/vip?snowball=DANIELLE67912
Gloci: A Skin Care Routine You Can Drink:
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December 11th Holiday Health Nutrition Workshop:
https://danyephillips.myflodesk.com/healthyholiday2024
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Part 2 of the healthy, high protein, high fiber meals under $9 mini series! Danye shares 5 meals she purchased from Trader Joes that were very affordable when everything was broken down. The best part? All of these meals were at least 30 grams of protein and 3-6 grams of fiber.
Reserve your seat for in person nutrition workshops in December with Danye Phillips!
Saturday, December 7th: 12-130pm
https://danyephillips.myflodesk.com/snacksandsips2024
Wednesday, December 11th: 530-7pm
https://danyephillips.myflodesk.com/healthyholiday2024
View pictures of the foods in this episode on Instagram @danyephillips
Questions about nutrition coaching? Email Danye at info@danyephillips.com
Website: https://danyephillips.com
Danye Phillips shares 5 different Protein Packed, Fiber Filled lunch options from her grocery haul in Trader Joes. Each of these lunches was under $9 when all the food math was said and done. It can be very affordable to purchase and eat quality whole foods.
Links in this episode:
Food Budget Worksheet:
https://danyephillips.myflodesk.com/foodbudget
Saturday, December 7th Nutrition Workshop:
https://danyephillips.myflodesk.com/snacksandsips2024
Wednesday, December 11th Nutrition Workshop:
https://danyephillips.myflodesk.com/healthyholiday2024
Website: www.danyephillips.com
Instagram: @danyephillips
Whole Foods (marketplace or in general) can cost more than the alternative packaged and processed foods. Here are money saving tips from Danye for stretching your budget when you're shopping at Whole Foods Marketplace.
Links mentioned in episode 277:
Website: www.danyephillips.com
Instagram: @danyephillips
Visit ep 271 for Cost Comparisons at different Grocery Stores
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Food Budget Worksheet:
It's official! TTG Radio is now The Next Bite ~ A Food and Fitness Podcast by Danye Phillips :)
Get ready for weekly podcast episodes centered around nutrition in bite sized chunks that break down food science and translate the details into lifestyle appropriate portions.
For more ways to connect with me, please visit my website https://danyephillips.com/ and my Instagram @danyephillips
You can always email me at info@danyephillips.com
I can't wait for you to enjoy, Your Next Bite!
Make sure you're subscribed so you don't miss what is next. Big changes are happening with Danye Phillips, The Training Ground and this podcast!
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Contact Danye at @danyephillips or info@danyephillips.com and at www.danyephillips.com
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Contact The Training Ground @ttgsportsperformance or info@ttgnwla.com and at www.ttgnwla.com
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Are you excited about what's next for this show? We are ;)
Pre - During - Post Game Nutrition is SUPER important for outdoor athletes. Not only do you need energy for the extended period of time your athlete will be on a field but you'll also need to stay hydrated when you're in the heat and humidity (especially in Louisiana) of a southern state.
The Training Ground has partnered with CABOSA over the years to host their indoor futsal/soccer training and now we are providing nutrition education to their athletes, parents and coaches.
Visit www.ttgnwla.com and www.cabosa.org for more details!
Visit our social media @ttgsportsperformance and @danyephillips
For questions about nutrition workshops or products for your company or 1-1 coaching email: info@danyephillips.com or info@ttgnwla.com
How can you afford healthy, whole foods and the right meal prep companies to meet your health goals? I've got you covered. Download your food budget worksheet at the below link:
https://danyephillips.myflodesk.com/foodbudget
Get free weekly protein forward and high fiber recipes at the link below!
https://danyephillips.myflodesk.com/recipes
Schedule a nutrition workshop for your business or 1-1 coaching! Email info@danyephillips.com
Budgeting References from show:
https://www.quicken.com/blog/budget-categories/?t&utm_source=perplexity
https://www.nerdwallet.com/article/finance/how-much-should-i-spend-on-groceries
Balance can have a variety of definitions but today we are taking it quite literally. What does it mean for your meal plan to contain equal parts Protein, Carbohydrates and Fats?
For weekly recipes that you can use to fill your own personal meal plan, I invite you to join my recipe email list at the link below.
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DM me on social @danyephillips with any nutrition questions you have about meal plans or using AI for nutrition!
Healthy Food can be expensive: FACT
Whole Foods can be expensive: FACT
How do you find the least expensive healthy foods?
LISTEN to this Podcast :)
For lunch and learn opportunities for your company and nutrition coaching information email info@ttgnwla.com or danye@thedietdoc.com or DM me at @danyephillips on Instagram.
Visit www.ttgnwla.com or www.danyephillips.com for more details about Danye and nutrition coaching options!
You need to run the opposite direction if you receive a meal plan that sounds like the one I've described in this episode. A meal plan should be many things but spotting a poor one can be tricky if you don't have a nutrition background.
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Email me at danye@thedietdoc.com for any specific meal plan questions or find me on Instagram @danyephillips
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For personal training or physical therapy inquiries at The Training Ground in Shreveport, Louisiana email info@ttgnwla
Are you empty nesters ready to make a nutritional lifestyle change? Michelle shares her experience with our online, self-paced nutrition course, Field Guide to Fat Loss, and how it's changed her life FOREVER.
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Visit www.ttgnwla.com/nutrition-coaching-course to purchase Field Guide to Fat Loss today :)
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Watch this episode at youtube.com/@thetraininggroundnwla
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Follow Danye Phillips on Instagram @danyephillips @ttgsportsperformance
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Get FREE weekly recipes by joining our email list at
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Interested in nutrition coaching? Email info@ttgnwla.com or danye@thedietdoc.com
Gwen Cardone is a personal trainer, a Pilates Instructor, a Ballerina and all around dance professional who is continuously searching for ways to improve her health, body composition and relationship with food.
To join our 8-week online nutrition course, Field Guide to Fat Loss, head to www.ttgnwla.com/nutrition-coaching and choose your 1 time purchase of $297 or 3 time payment plan of $105.
Watch this episode at Youtube.com/@thetraininggroundnwla
Connect with us on Instagram @danyephillips or @ttgsportsperformance
