FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/57/e0/91/57e091f3-d746-452e-a662-43e5e5a1e8ef/mza_10824766441711148675.jpg/600x600bb.jpg

The Next Bite ~ A Food and Fitness Podcast

Danye Phillips

286 episodes

2 days ago

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

Health & Fitness

RSS

All content for The Next Bite ~ A Food and Fitness Podcast is the property of Danye Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/174910/174910-1731339697790-719337a69fa59.jpg

FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286)

The Next Bite ~ A Food and Fitness Podcast

10 minutes 23 seconds

9 months ago

FDA Protein Recommendations & How to Eat that Much in a Day (Ep. 286)

How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode.

Subscribe to the channel if you haven't already!

Visit episode 282 of The Next Bite on YouTube:

https://youtu.be/KdT-4Z0rmdc

Listen on Apple Podcasts/ Spotify/ SoundCloud

https://danyephillips.com/podcast

Connect with me on Instagram @DanyePhillips

Video FREEBIE Grocery Macro Guide:

https://danyephillips.myflodesk.com/grocerylistmacros

Email Danye for nutrition coaching information or workshops:

info@danyephillips.com