Christmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounter. In today's episode I'm sharing three approaches to understand and reach the minimum amount of protein you need to be successful over the holidays along your health journey.
If you missed out on last week's episode with Health Coach Laura Banks, listen here.
Join my recipe email list for weekly healthy recipes!
https://danyephillips.myflodesk.com/recipes
Try your Gloci today for 25% off first order
https://getgloci.com/discount/danyephillips
or use code DANYEPHILLIPS at checkout.
Instagram: @danyephillips
YouTube: https://youtube.com/danyephillips
Email me for nutrition coaching at info@danyephillips.com
