How NOT to GAIN weight over the Holidays this year (Ep. 280)

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The Next Bite ~ A Food and Fitness Podcast

Danye Phillips

286 episodes

3 days ago

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

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Health & Fitness

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How NOT to GAIN weight over the Holidays this year (Ep. 280)

The Next Bite ~ A Food and Fitness Podcast

13 minutes 4 seconds

11 months ago

How NOT to GAIN weight over the Holidays this year (Ep. 280)

How NOT to GAIN weight over the holidays? It is possible, I promise. Danye shares three questions that guide her preparation for the holidays when it comes to food and fitness. Take a few minutes to write down these questions and your answers and you'll be on the right path. Who knows, maybe you won't have to start a diet January 1st!

Show/Affiliate Links:

Gruns Daily: https://www.gruns.co/pages/vip?snowball=DANIELLE67912

Gloci: A Skin Care Routine You Can Drink:

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December 11th Holiday Health Nutrition Workshop:

https://danyephillips.myflodesk.com/healthyholiday2024

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https://danyephillips.com

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