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The Motivation Mindset with Risa Williams
Risa Williams
101 episodes
6 days ago
Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens...
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Social Sciences
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Science
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Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens...
Show more...
Social Sciences
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Science
Episodes (20/101)
The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Trying New Things - Wynn Helms
Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens...
Show more...
5 days ago
19 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Learning Life Skills - Katie Kimball
Send us a text What age were you when you learned how to cook for yourself, organize your home, fix household objects or manage your time? Some of us didn't learn these things from our parents or families, we had to teach them to ourselves as adults! And so what happens now, when we have kids, and we have to teach everyday things we weren't taught as kids? Risa Williams talks to Life Skills expert and Ted Talk Speaker, Katie Kimball, about learning and teaching life skills needed for thriving...
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1 week ago
17 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Clutter and Couples - Colette Roy
Send us a text Do you tend to argue with your partner a lot about clutter? Do you have different "clutter tolerance" styles? Sometimes, one person in a relationship doesn't even see the clutter sitting there, while another is very visually and emotionally triggered by it! So, what can we do? Risa Williams talks to organizational expert and author, Colette Roy, about her new book, Clutter and Couples, which addresses all these things that help couples communicate about clutter. They discuss:...
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2 weeks ago
16 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Managing Summer Stress - Lori Oberbroeckling
Send us a text Do you find the transition into summer to be really stressful to manage? You're not alone! The first few weeks of summer can often feel emotionally bumpy and chaotic to navigate for both parents and kids. Risa Williams talks to Lori Oberbroeckling about managing the start of summer break in a less stressful way so that you can find your fun as a family again. They discuss: -Why transitioning into summer can often feel so challenging for kids and parents -How kids tend to ...
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3 weeks ago
14 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Invisible Tasks - Dr. Jessica Stern
Send us a text Do you sometimes wonder why you get to the end of the day and you haven't completed all the tasks you set out to do? Well, sometimes it's down to something called "invisible tasks" which are either tasks we don't really acknowledge we're doing each day, or invisible pieces of tasks we haven't even considered! Risa Williams talks to time management expert, Doctor Radio show host, and media psychologist, Dr. Jessica Stern, about the idea of invisible tasks and how they can someti...
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4 weeks ago
22 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Navigating Small Spaces - Khrystyne Jaspers
Send us a text Are you feeling stuck and overwhelmed by the small space you're living in? Do you want to get more organized but there just isn't enough room to navigate it all? Risa Williams speaks to organizational expert and Small Spaces coach, Khrystyne Jaspers, about handling living in tight quarters and how we can cultivate gratitude and appreciation for the small spaces we're in. They discuss: -Shifting into a mindset that lets you feel appreciative of what the small space gives you -Le...
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1 month ago
29 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Find the Fun - Dr. Alexis Hope
Send us a text Do you ever feel unmotivated by the monotony of the work week and wish you could have a little more fun at work? Well, this episode is for you! Risa Williams talks to Dr. Alexis Hope, co-founder of Focused Space, about how to find the fun in your work week again. They discuss different tricks for getting yourself to focus in fun new ways when you're feeling unmotivated and stuck on what you need to do. They discuss: -Risa's Hats Method from Get Stuff Done Without the Stress: Ho...
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1 month ago
20 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams & Erica Curtis: Calm Kids Skills
Send us a text Do your kids struggle to sleep and calm down at bedtime? Well, Risa's did too! That's why she came up with a story, Max and the Imaginary Tree, that she told her own kids when they were little to teach them how to relax by taking big deep breaths. Risa is joined by her co-author and friend, Erica Curtis, and they discuss their new kids book, Max and The Imaginary Tree, which is part of a book series they are launching called: The Calm Kids Collection. This collection teaches ki...
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1 month ago
14 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Emotional Mastery - Dr. Christopher Cortman
Send us a text Do you tend to feel overwhelmed by the intensity of your own emotions? Do you feel like your emotions sometimes get out of control? Does fear, rejection, or guilt consume your thoughts to the point where it's very hard to move forward? Listen to this episode on emotional mastery to learn how your own perceptions are causing you to feel certain things, and how you can control these perceptions in practical ways. Risa Williams talks to psychologist and book author, Dr. Christophe...
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1 month ago
25 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Visualization - Marc Antonio
Do you wish you had a magic Patronus spell you could use to call upon an imaginary spirit animal to help you feel calm when you needed to? Well, we have just the visualization for you in this fun episode! Risa Williams talks to Marc Antonio, an EMDR therapist, about a Spirit Animal Visualization that people can use to feel calmer and happier feelings when they need to. They also discuss different visualization tools that can help people connect with their feelings and process them in a calmer...
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2 months ago
26 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams & Gabby Sanderson: Managing Daily Stress
Do you tend to push off taking care of yourself to the bottom of your to-do list each week? In this double podcast broadcast episode, Risa Williams talks to fellow podcast host, Gabby Sanderson (of The Happier Life Project) about how we can reduce our stress in regular ways and learn to take our self-care more seriously each day. For International Stress-Awareness Month, they talk about ways we can become more mindfully aware of our daily stress and what's stressing us out so we can take smal...
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2 months ago
35 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Setting Boundaries - Dr. Michelle Chung
Do you over-commit to social events only to find yourself avoiding what you've just signed up to do? Do you over-explain why you can't make something and then feel overly guilty afterwards? Do you wish you had a simple formula so you could just say no to something without all the stress? Then, check out our latest episode: Setting Boundaries! In this episode, Risa Williams talks to psychologist, Dr. Michelle Chung, about setting healthy boundaries by learning how to use a "soft no". Sharing h...
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2 months ago
18 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Living Without Regrets - Jodi Wellman
Send fan mail here! In this episode, Risa Williams talks to best-selling author, Jodi Wellman, about living a regret-free life. In her book, You'll Only Die Once, Jodi talks about practical ways we can start to look at our life from the point of view of the end of our lives, and work our way backwards to figuring out what we want to be doing right now. They discuss: -The Deathbed Regret Exercise: If you think about being on your deathbed, what regrets would you have about things you didn't ...
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3 months ago
24 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Time Horizons - Diann Wingert
Send fan mail here! In this episode, Risa Williams talks to ADHD-ish podcast host and former therapist, Diann Wingert, about time horizons, and stretching our time perspective so that we can actually accomplish what we set out to do. They discuss ways that adults with ADHD can unintentionally "shrink" their time horizons and sometimes set themselves up to feel stressed out by their own goal expectations. They discuss: -The idea of "time horizons" for different people, including those with ADH...
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3 months ago
29 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams & Colette Roy: Self-Kindness
Send us a text It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book. They discuss: -Why being mean to ourselves stops us from getting things done -The challenge of becoming addicted to the "productivity of life" -The difference in how we talk to ourselves vs. how we talk to other people -How to walk towards big...
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3 months ago
12 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Get Stuff Done Without the Stress
Send us a text Are you tired of feeling burnt out, overwhelmed, and like nothing on your to-do list is ever done? This is the episode for you! Live from Book Soup, it's Risa Williams' talk with Mike Sonksen about tools from her latest book, Get Stuff Done Without the Stress! Recorded during the event last Friday, Risa talks to Mike about approaching time management and goals from a self-kindness mindset that allows us to befriend ourselves as we work on taking steps forward with things we wan...
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4 months ago
29 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset: Redefining Productivity - Risa Williams, Erica Curtis, Trevor Stockwell, Tšhegofatšo Ndabane
Send us a text So many of us are feeling so tired of "hustle-culture" telling us to work and work until we fall over from burnout...so, what's our newer, healthier, and happier definition of productivity going to be from now on? And, how do you even start to go about redefining productivity for yourself? Joining Risa Williams to celebrate the book launch of her new book, Get Stuff Done Without the Stress (in stores today), are co-hosts Erica Curtis, Trevor Stockwell and Tšhegofatšo Ndabane, w...
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4 months ago
14 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Social Media - Dr. Scott Waltman
Send us a text Do you find yourself losing valuable time to scrolling each day? Do you often compare yourself to others on your social media feed or get distracted by watching things that drain your energy and focus? Risa Williams talks to CBT psychologist and book author of The Stocism Workbook, Dr. Scott Waltman, about learning to use daily social media in a more intentional way. They discuss: -How social media influences discussions about mental health topics -Separating your purpo...
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4 months ago
22 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Hustle Culture Burnout - Gabby Sanderson
Send us a textIs hustle culture burning you out right now? Are you feeling anxious, exhausted, and overwhelmed by work on a weekly basis? Risa Williams talks to DJ, podcast host, and journalist, Gabby Sanderson, about navigating burnout recovery from hustle culture. Gabby shares her experiences working in diverse industries in different countries. They discuss growing your own awareness and understanding of what burnout feels like to you, so that you can catch it before you get lost in it for...
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5 months ago
25 minutes

The Motivation Mindset with Risa Williams
The Motivation Mindset with Risa Williams: Everyday Creativity - Hilary Kern
Send us a textDo you want to find more creativity in everyday life but get stuck figuring out what to do or how to start? This is the episode for you! Risa Williams and Hilary Kern discuss easy ways you can start to embrace creativity throughout regular life, especially for those out there who feel like they've lost touch with creativity or don't think of themselves as "artistic types." How can we begin to use art as a way to get inspired and find the playful and fun sides of ourselves more i...
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5 months ago
24 minutes

The Motivation Mindset with Risa Williams
Send us a text Do you avoid trying new things sometimes because your inner critic really holds you back? On this special 100th episode of The Motivation Mindset, Risa Williams talks to podcast host and therapist, Wynn Helms, about how trying new things is so good for you to do - it helps our brains with cognitive flexibility, it engages our curiosity and helps us lean into life-long learning. They discuss: -How managing your inner critic is just part of the creative process and how it happens...