The Mindset Cafe

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The Mindset Cafe

Devan Gonzalez

245 episodes

6 days ago

Send us a text We break down why comparison creates fake losses and how to rebuild your scoreboard around the goal you actually want. From heart-rate zones to business KPIs, we show how to measure what matters, use your resources, and make discipline easier by lowering friction. • comparison as a source of fake losses and negative loops • fun challenges versus obsession and priority hijacking • Myzone zones and why red is not a strength metric • apples to oranges goals, inputs and constraint...

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Entrepreneurship,

Self-Improvement,

Health & Fitness

All content for The Mindset Cafe is the property of Devan Gonzalez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text We break down why comparison creates fake losses and how to rebuild your scoreboard around the goal you actually want. From heart-rate zones to business KPIs, we show how to measure what matters, use your resources, and make discipline easier by lowering friction. • comparison as a source of fake losses and negative loops • fun challenges versus obsession and priority hijacking • Myzone zones and why red is not a strength metric • apples to oranges goals, inputs and constraint...

Show more...

Entrepreneurship,

Self-Improvement,

Health & Fitness

Episodes (20/245)

The Mindset Cafe

245. Stay in Your Lane, Play Your Game & Use Your Resources

Send us a text We break down why comparison creates fake losses and how to rebuild your scoreboard around the goal you actually want. From heart-rate zones to business KPIs, we show how to measure what matters, use your resources, and make discipline easier by lowering friction. • comparison as a source of fake losses and negative loops • fun challenges versus obsession and priority hijacking • Myzone zones and why red is not a strength metric • apples to oranges goals, inputs and constraint...

6 days ago

34 minutes

The Mindset Cafe

244. Beat 99% of Other People Doing This

Send us a text Most people tap out when the work gets boring, not when it gets hard. That’s the opening. In this Mindset Café episode, we unpack how to outlast boredom long enough to compound results: the “bored vs. hard” distinction, the wealth equation of volume over time, crossing the boredom threshold, frictionless routines, input scoreboards, streak mechanics, batching and templates, environment design, anti-quitting contracts, the J-curve of delayed payoffs, and the identity shift that ...

1 week ago

21 minutes

The Mindset Cafe

243. Create Your Own Luck: Work Ethic + Attitude

Send us a text Luck isn’t random—it’s engineered by how you work and who you are while you work. In this Mindset Café episode, we break down 10 practical moves to expand your opportunity surface area: reframing luck, defining the work-ethic/attitude equation, compounding daily reps, turning attitude into a credibility multiplier, making yourself findable, stacking interlocking skills, moving fast when windows open, choosing hard rooms, staying resilient without drama, and closing the loop wit...

2 weeks ago

24 minutes

The Mindset Cafe

242. What stands in the way becomes the way

Send us a text The obstacle isn’t in your path—it is the path. We dive into a no-fluff approach for turning constraints into momentum using simple, repeatable tools you can run today. Instead of waiting for “more time” or “more budget,” we show how specific limits become the outline of a workable plan that advances your goals without the drama. We start by drawing a sharp line between excuses and measurements, then shift the language from “until X changes, we can’t do Y” to “given X, how do ...

3 weeks ago

27 minutes

The Mindset Cafe

241. Watch Your Thoughts: The Creed That Shapes Your Destiny

Send us a text Your destiny starts with a single thought. In this episode of The Mindset Cafe, Devan breaks down the timeless creed: “Watch your thoughts, they become your words. Watch your words, they become your feelings. Watch your feelings, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your lifestyle. Watch your lifestyle, it becomes your destiny.” We’ll unpack how confinement forced reflection, how thought patterns dictate re...

1 month ago

25 minutes

The Mindset Cafe

240. Lottery Ticket vs. Blueprint: How Patience, Strategy, and Compounding Beat “Overnight Success”

Send us a text What separates those who achieve lasting success from those who constantly chase quick fixes? The answer lies in understanding two fundamentally different approaches to goal achievement: the lottery ticket mindset versus the blueprint mindset. Most of us have fallen prey to the allure of overnight success—wishing to drop 20 pounds instantly, hoping a single social media post will make our business explode, or wanting financial security without the discipline of consistent plan...

1 month ago

19 minutes

The Mindset Cafe

239. Beyond the Numbers: Transforming Your Money Story w/ Paden Squires

Send us a text Financial expert Paden Squires shares powerful insights on tax planning, wealth building, and entrepreneur mindset strategies to help business owners keep more of what they earn. He explains how proper financial planning goes far beyond basic tax preparation, requiring strategic quarterly meetings and documentation of tax-saving opportunities like the Augusta rule. • Paden's journey from corporate employee to entrepreneur driven by childhood financial anxiety • Most entreprene...

1 month ago

40 minutes

The Mindset Cafe

238. Limiting Beliefs vs Capability

Send us a text Have you ever told yourself "I can't do this" based solely on past failures? That moment when your mind convinces you something is impossible despite how much stronger, smarter, or more capable you've become? During a recent Strive Elite workout, I witnessed a member reach her breaking point while attempting an exercise she believed was beyond her capabilities. Tears welled up as she repeatedly told herself she couldn't do it. What followed was a powerful lesson about how our ...

1 month ago

14 minutes

The Mindset Cafe

237. 4 Words to Beat Fear, Excuses, and Inaction

Send us a text When your energy is low, support is thin, and fear is loud—do it anyways. In this live episode of The Mindset Cafe, Devan breaks down the four-word discipline reframe that turns hesitation into action. You’ll learn how to move without motivation, build identity-based habits, neutralize fear, and create systems that make consistency automatic. We’ll cover practical scripts, micro-commitments, rejection handling, and a 30‑day “Do It Anyways” challenge to hardwire momentum in busi...

2 months ago

19 minutes

The Mindset Cafe

236. Mindset Mastery with Michael Reardon w/ Michael Rearden

Send us a text Michael Rearden shares his journey from growing up in the ghetto of Connecticut to founding Revan Concepts, a mindset and personal growth company revolutionizing the coaching industry through innovative approaches. He reveals how limiting beliefs form in childhood and strategies to break free from them to achieve greater success and fulfillment. • Growing up in poverty created a powerful drive for change and early action • Michael's mother worked multiple jobs to provide oppor...

2 months ago

42 minutes

The Mindset Cafe

235. Beyond Mediocrity: How Leaders Thrive in Complex Environments w/ Dr. Matt Kutz

Send us a text Dr. Matt Kutz shares his journey from athletic training to leadership development, introducing his concept of contextual intelligence and how leaders can thrive in complex environments by adapting their approach to each unique situation. • Athletic trainers work with high-performing individuals who constantly strive for improvement, creating a mindset that translates well to organizational leadership • Leaders need multiple leadership styles and must learn to diagnose the cont...

2 months ago

38 minutes

The Mindset Cafe

234. What people think about you determines what opportunities you get. w/ Sylvie Di Giusto

Send us a text First impressions form in just seven seconds, where our brains make up to 11 decisions about others, shaping the trajectory of our interactions and opportunities. These split-second judgments serve as powerful starting points that our brains continuously seek to validate through unconscious biases, making intentional perception management essential for personal and professional success. • Sylvie Di Giusto spent 20 years in HR before focusing on how perception influences decisi...

2 months ago

34 minutes

The Mindset Cafe

233. Your adversity is preparing you for something greater than you can imagine. w/ Chancellor Jackson

Send us a text Chancellor Jackson shares his journey from college football player to bestselling author and publisher, including his unexpected detour through a Chinese prison that changed the trajectory of his life. His story demonstrates how maintaining resilience through adversity creates opportunities for growth and success. • Born and raised in Georgia, played football through college at Stetson University • Moved to China after college to teach English, where he was arrested for cannab...

2 months ago

36 minutes

The Mindset Cafe

232. From Accounting to Burnout Coach: How a Health Crisis Changed Everything w/ Michael Levitt

Send us a text Michael Levitt shares his journey from accounting to burnout expert after experiencing his own health crisis during the Great Recession. He explains the crucial differences between burnout and depression, offering practical mindset strategies to prevent prolonged stress from consuming your life. • Burnout is officially recognized by WHO as a "workplace phenomenon" resulting from prolonged, unaddressed stress • Unlike depression, burnout makes you feel numb rather than preventi...

2 months ago

45 minutes

The Mindset Cafe

231. The Three Scopes of Entrepreneurial Vision Will Transform Your Business w/ Antonio McBroom

Send us a text Antonio McBroom shares his remarkable journey from ice cream scooper to building a $20 million business empire spanning dozens of Ben & Jerry's and Starbucks locations across the Southeast. His story demonstrates how mindset shifts and leadership development can transform humble beginnings into extraordinary business success. • Started as an ice cream shop employee during college at UNC Chapel Hill • Purchased his first Ben & Jerry's store two days before graduating in...

3 months ago

28 minutes

The Mindset Cafe

230. The Entrepreneur's Guide to Mindset Mastery w/ Marina Morgan

Send us a text Marina Morgan, a business psychologist from Silicon Valley with roots in the Soviet space program, shares insights on entrepreneurial mindset, neurophysiology, and resilience in today's rapidly changing business landscape. • Understanding how your physiological condition impacts business decision-making • The power of maintaining low expectations while pursuing ambitious goals • How to separate market analysis from emotional comparison with competitors • Why entrepreneurial id...

3 months ago

47 minutes

The Mindset Cafe

229. Your Mindset Matters: How Catalytic Leaders Avoid Burnout w/ Dr. William Attaway

Send us a text Dr. William Attaway shares his transformative journey from attending his first leadership conference at age 15 to becoming an executive coach who helps high-performing leaders across six continents avoid burnout. He reveals how true leadership creates ripples that extend far beyond the leader, impacting families, teams, clients, and communities. • Leadership begins with mindset—90% of success or failure in leadership happens between your ears • Servant leadership is the only t...

3 months ago

41 minutes

The Mindset Cafe

228. Stop People-Pleasing and Start Speaking Your Truth w/ Chris Marr

Send us a text Chris Marr, client communication expert and authority coach, shares powerful insights on establishing genuine authority by embracing authenticity rather than seeking approval. He explores how overcoming people-pleasing tendencies and speaking your truth creates stronger relationships, clearer boundaries, and more impactful communication both professionally and personally. • Finding comfort in your own identity after years of feeling like "a square peg in a round hole" • Distin...

3 months ago

40 minutes

The Mindset Cafe

227. The Podcasting Goldmine Nobody Told You About w/ Adam Schaeuble

Send us a text Adam Schaeuble shares his journey from fitness entrepreneur to successful podcaster, revealing how he built a thriving online business from scratch after making just $37 in his first three years of podcasting. He breaks down his strategic transition process while maintaining two businesses simultaneously until his podcast generated enough income to become his full-time focus. • Only worked for someone else for one month of his life, starting entrepreneurial ventures from early...

3 months ago

38 minutes

The Mindset Cafe

226. Healing Your Mind, Integrating Your Life /w Foojan Zeine

Send us a text Foojan Zeine shares her transformative journey from trauma to creating Awareness Integration Theory (AIT), a groundbreaking framework that helps people move from merely surviving to genuinely thriving. Her personal path through childhood trauma, immigration, and business collapse reveals how unresolved past issues inevitably resurface until properly addressed through conscious integration of all parts of ourselves. • World-renowned psychotherapist with over 20 published studie...

3 months ago

40 minutes