The Mental Dietician

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The Mental Dietician

Ahren Lynch-Potter

134 episodes

2 weeks ago

In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...

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Self-Improvement

Health & Fitness,

All content for The Mental Dietician is the property of Ahren Lynch-Potter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/134)

The Mental Dietician

#133 - Healing Through Psychedelics, Jiu Jitsu, and Reinventing Yourself with Amanda Siebert

In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...

5 months ago

1 hour 9 minutes

The Mental Dietician

#132 - Why I Quit My $200K/Year Job

In today’s honest and no-BS episode, Ahren Lynch-Potter gets real about why he quit his $200K-a-year job—and what it took to finally walk away from something that looked good on paper but felt completely off. He talks about his journey from personal training to psychedelics to coaching, the fears he faced, and the moments that cracked him open. Ahren shares what it’s like to chase money, people-please, and ignore your gut—and what happens when you finally choose to stop doing that. This isn’t...

6 months ago

22 minutes

The Mental Dietician

#131 - How To Go From Procrastination To Purpose

In today’s raw and real episode, Ahren Lynch-Potter opens up about his journey with soul-centered selling and how he’s found his purpose through teaching. Recently joining Being True to You, a coaching organization focused on psychedelic integration and addiction recovery, Ahren shares how teaching sales with integrity has become a big part of his life’s work. He talks about how purpose isn’t something you think about—it’s something you feel. It’s the force that pulls everything together. Thr...

7 months ago

20 minutes

The Mental Dietician

#130 - Are We All Addicted To Something?

In today’s episode, Ahren Lynch-Potter gets real about addiction—no sugarcoating, no bullshit. He’s not just talking about drugs, alcohol, or gambling. He’s talking about the stuff we don’t even think of as addiction—like people-pleasing, doom-scrolling, or constantly chasing that next high, whether it’s validation, success, or just feeling “good enough.” Ahren opens up about his own past—partying hard, selling drugs, and using substances to numb the pain he didn’t know how to deal with. He ...

7 months ago

18 minutes

The Mental Dietician

#129 - How To Break Free Of The Stories Holding You Back

In today’s honest and raw episode, host Ahren Lynch-Potter talks about how the stories we tell ourselves can really hold us back in life. He shares how a lot of the struggles we face—whether it’s emotional pain, anxiety, or even thoughts of suicide—come from the stories we’ve picked up over time. These stories, often tied to past trauma, shape how we see ourselves and what we think we deserve. Ahren gets real about how recognizing these stories and changing how we think about ourselves can le...

8 months ago

18 minutes

The Mental Dietician

#128 - Why Systems Are More Important Than Goals

In today’s episode, host Ahren Lynch-Potter is fired up about why systems are way more important than goals. He starts by sharing his personal experience attending a trance show with friends, where he saw his favorite DJs, Above and Beyond, and how it made him reflect on the small, meaningful moments that make life worth living. Ahren breaks down how the systems we create – like our daily habits – are what truly shape our lives, not just the big goals we set. He talks about how, by focusing o...

8 months ago

13 minutes

The Mental Dietician

#127 - How To Plug Up The Energy Leaks In Your Life

In this no-nonsense episode, host Ahren Lynch-Potter dives into the concept of energy leaks—those everyday habits or situations that drain your energy without you even realizing it. Whether it’s mindlessly scrolling social media, wasting money, staying in toxic relationships, or skipping workouts, Ahren explains how these habits pile up and keep you stuck, preventing you from living the life you truly want. He doesn’t hold back, urging listeners to take a hard look at where their energy is l...

9 months ago

21 minutes

The Mental Dietician

#126 - Food or Poison? With Justin Nault

In this weeks episode of The Mental Dietician, Ahren Lynch-Potter has an unfiltered, straight-up conversation with Justin Nault. Justin shares his story of growing up in the 90s as the “fat kid,” living off junk food, and battling body image issues, to becoming a leading nutritional therapist with nearly a million followers on his social media platforms. His core message is simple: it’s about choosing “food over poison” to fuel your health and happiness. But this episode goes way beyond food...

9 months ago

1 hour 27 minutes

The Mental Dietician

#125 - Outlaw to Mentor With Linsey Ceely

In this weeks episode, Ahren Lynch-Potter sits down with Linsey Ceely, the man behind "Outlaw to Mentor." Linsey doesn’t hold back as he shares his story—from growing up in Broome, Western Australia where being tough wasnt a choice, to his years in jail which lead him to join one of Australias biggest outlaw motorcycle clubs. He talks openly about the battles he faced, both on the outside and within himself, and the struggle to leave behind a life built on violence, loyalty, and ego. Linsey ...

9 months ago

1 hour 27 minutes

The Mental Dietician

#124 - The Elysium Brotherhood Invitation

In this special bonus episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter and his good friend Markus Blettinger share the vision behind their new project, the Elysium Brotherhood—an online community created to help men achieve holistic success. With their combined experience in areas like psychedelic integration, addiction recovery, health and fitness, grief work, and purpose coaching, Ahren and Markus are building a supportive space where men can create fulfilling lives from the...

9 months ago

14 minutes

The Mental Dietician

#123 - Not Another 2025 Goal Setting Podcast

In this episode of the Mental Dietitian Podcast, Ahren Lynch-Potter talks about his personal journey and shares practical advice on overcoming the obstacles that hold us back in life and business. Looking back on his own move from being passive to taking action, Ahren stresses that real success comes from consistency, not just bursts of inspiration. He explains how inconsistency can lead to failure and how setting up clear, practical systems can help turn your goals into reality. Ahren also g...

10 months ago

19 minutes

The Mental Dietician

#122 - The Tipping Point - AI, Spirituality, and The Fate Of Humanity

In today’s eye-opening episode, host Ahren Lynch-Potter takes listeners on a journey into spirituality, self-awareness, and the heart of the human experience. Sharing personal stories, including a life-changing psychedelic trip, he offers valuable insights about healing and personal growth. In a compelling conversation with AI, Ahren looks at the teachings of Christianity, Islam, Buddhism, and Hinduism, revealing common lessons that run through these spiritual traditions. He also talks about ...

10 months ago

31 minutes

The Mental Dietician

#121 - How To Become A Global Citizen with Nicole Vilaca

In this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter chats with Nicole Vilaca, a global citizen strategist who helps people with international moves, residency, and investments. Nicole shares her story of relocating from Canada to China, where she launched her entrepreneurial journey, and discusses the concept of "lifestyle design," encouraging listeners to think about what they truly want from life, beyond just their careers. She offers practical tips for those considerin...

11 months ago

59 minutes

The Mental Dietician

#120 - Spiritual Minimalism - The Practice Of Creating Space

In this episode of The Mental Dietitian podcast, Ahren Lynch-Potter explores the transformative power of spiritual minimalism—subtracting rather than adding to foster real personal growth. Drawing from his own journey, Ahren explains how true change comes from letting go of old habits, beliefs, and identities to make room for the new. He stresses the importance of slowing down, reflecting on our patterns, and intentionally filling the space we create. By embracing discomfort and facing what w...

11 months ago

21 minutes

The Mental Dietician

#119 - The Importance Of Being Proud Of Yourself

In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter talks about the importance of feeling proud of yourself and celebrating your wins. Ahren opens up about overcoming self-doubt, facing challenges head-on, and learning to embrace his own strength in ways he hadn’t in the past. He encourages listeners to let go of guilt, shame, and the need for approval from others, and instead, focus on building self-love and acceptance. This episode is a reminder to stop downplaying your...

12 months ago

16 minutes

The Mental Dietician

#118 - Can You Be Too Self-Aware?

In this personal episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter explores the thought-provoking question, "Can you be too self-aware?" Sharing heartfelt reflections from his journey, he discusses how self-awareness can be a valuable tool for growth, while also cautioning against the risk of developing an inflated ego. Ahren also talks about how our past struggles can shape our fears and behaviors, encouraging listeners to embrace their paths with humility and kindness. He emp...

12 months ago

16 minutes

The Mental Dietician

#117 - How To Decipher Between What You Can And Cannot Control

In this eye-opening episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter tackles the question we all grapple with: What can we actually control in our lives? He delves into the emotional patterns shaped by childhood and societal influences and provides practical guidance on breaking free from these unhealthy cycles. Ahren invites listeners to shift their focus to the actions within their control—what they do and how they do it—rather than spinning in circles asking 'why.' Don’t mi...

1 year ago

13 minutes

The Mental Dietician

#116 - 10 Health Principles I Wish I Knew When I Was 20

In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter shares practical tips for leading a healthier, more balanced life through the health principles he wishes he knew at 20. He highlights the importance of quality sleep as a foundation for overall well-being and explores the close connection between emotional and physical health. Ahren discusses the benefits of minimizing processed foods, listening to your body’s reactions, and choosing ethically-sourced, high-quality ingr...

1 year ago

25 minutes

The Mental Dietician

#115 - Current Growing Pains and How I'm Working Through Them

In this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter reflects on his personal growth and challenges, particularly how financial instability has triggered deep-seated fears. Inspired by Kevin Palmieri, Ahren discusses his journey of cultivating emotional safety, managing attachment patterns, and practicing self-compassion. He draws on childhood experiences with money to explain how they shape his current decisions and emotional health. Through candid reflections, Ahren offe...

1 year ago

15 minutes

The Mental Dietician

#114 - It's What You DO Not What You Say

In this introspective episode, host Ahren Lynch-Potter reflects on his journey through 114 episodes, openly discussing his struggles with consistency and direction. He talks about how starting without a clear plan has shaped his growth and podcasting experience. Ahren shares advice on using time and energy wisely, highlighting the power of taking focused action. He encourages listeners to recognize where they might be holding back in their own lives. Themes of personal growth, emotional heali...

1 year ago

20 minutes