In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...
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In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...
In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter talks about the importance of feeling proud of yourself and celebrating your wins. Ahren opens up about overcoming self-doubt, facing challenges head-on, and learning to embrace his own strength in ways he hadn’t in the past. He encourages listeners to let go of guilt, shame, and the need for approval from others, and instead, focus on building self-love and acceptance. This episode is a reminder to stop downplaying your...
The Mental Dietician
In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...
