In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...
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In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...
In this weeks episode of The Mental Dietician, Ahren Lynch-Potter has an unfiltered, straight-up conversation with Justin Nault. Justin shares his story of growing up in the 90s as the “fat kid,” living off junk food, and battling body image issues, to becoming a leading nutritional therapist with nearly a million followers on his social media platforms. His core message is simple: it’s about choosing “food over poison” to fuel your health and happiness. But this episode goes way beyond food...
The Mental Dietician
In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...
