In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...
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In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...
In this episode of the Mental Dietitian Podcast, Ahren Lynch-Potter talks about his personal journey and shares practical advice on overcoming the obstacles that hold us back in life and business. Looking back on his own move from being passive to taking action, Ahren stresses that real success comes from consistency, not just bursts of inspiration. He explains how inconsistency can lead to failure and how setting up clear, practical systems can help turn your goals into reality. Ahren also g...
The Mental Dietician
In today’s real-as-hell episode, host Ahren Lynch-Potter sits down with Amanda Siebert, author, integration coach, and total jiu-jitsu badass. They kick things off with how Amanda broke her ankle in competition and spiral straight into everything from pain and recovery to identity and starting over. Amanda talks about how jiu-jitsu flipped her life upside down (in the best way), leading her from a career in journalism to personal training and psychedelic integration work. They don’t sugarcoa...
