What if everything you’ve been told about estrogen and breast cancer was wrong?In this episode, Dr. Hillary Lin—a Stanford-trained longevity physician with a personal genetic risk for breast cancer—unpacks the latest 2025 research on hormone replacement therapy (HRT). From the Women’s Health Initiative to the overlooked benefits of estrogen, you’ll learn why timing, hormone type, and context matter far more than fear-driven headlines.✅ The truth about estrogen, progesterone & cancer risk✅ What the WHI got wrong—and what new studies reveal✅ Natural vs. synthetic hormones: why it matters✅ Absolute vs. relative risk explained (simply!)✅ The hidden longevity benefits of HRT for brain, heart, and bonesIf you’ve ever feared hormones, or wondered whether HRT could actually protect your long-term health—this episode is for you.Chapters
00:00 Why Hormone Therapy Matters02:07 Understanding Estrogen and Progesterone05:22 The Women’s Health Initiative Legacy10:11 Natural vs Synthetic Progesterone15:15 Putting Breast Cancer Risk in Perspective18:38 Real Stories and Patient Choices26:32 For Women With Prior Breast Cancer28:03 What the Science Really Says31:16 Practical Takeaways for Women Considering HRT#HormoneTherapy #BreastCancer #LongevityMedicine #WomensHealth #HRTMyths #EstrogenFacts #HillaryLinMD #DrHillaryLin
The future of medicine isn’t locked in elite labs or billion-dollar research centers — it’s sitting in the very place most of us overlook: primary care.
In this episode, Dr. Hillary Lin (Stanford-trained physician, entrepreneur, and longevity expert) pulls back the curtain on how we can transform everyday checkups into longevity-focused, proactive care. Forget rushed appointments and reactive “sick care.” The new model of primary care is about advanced biomarkers, genetic insights, AI-powered tools, and personalized health plans designed to extend not just lifespan, but healthspan.
We’ll explore:
• Why the traditional primary care system is broken — and how to fix it
• The role of advanced diagnostics, wearables, and genetic testing in preventive care
• How AI can supercharge clinicians, turning data into personalized longevity strategies
• New business and payment models (concierge, hybrid, wellness clubs, medspas) that make this future possible
• The real path to democratizing advanced medicine — for patients, clinicians, and practice owners alike
This is a vision of healthcare where your doctor isn’t just treating illness — they’re optimizing your biology for the decades ahead.
If you’ve ever wondered whether longevity medicine is just for biohackers, or if it can actually become the standard of care, this episode will change how you think about your next doctor’s visit.
Chapters
02:05 Redefining Primary Care: A Longevity-Centered Approach
05:11 Implementing Longevity-Focused Practices
12:54 AI and the Future of Longevity: Unlocking Accessible Care
21:41 Innovative Care Models for the Future of Medicine
30:59 Longevity in Practice: Steps You Can Take Today
#LongevityMedicine #PrimaryCare #Healthspan #FutureOfHealthcare #PreventiveCare #AIinHealthcare #HealthyAging #LongevityRevolution #DemocratizingMedicine #HealthOptimization #ProactiveHealth #LiveLonger #HillaryLinMD #DrHillaryLin
You sleep enough. Your labs are “normal.” Yet your brain feels slow, your focus slips, and coffee only buys you a few more minutes of clarity.
Stanford-trained longevity doctor Dr. Hillary Lin reveals the hidden energy crisis happening inside your cells — and why your mitochondria might be the missing link to peak mental performance.In this episode, you’ll discover:• Why most brain fog advice completely misses the real cause• How modern life drains your brain’s cellular batteries• The protocol Dr. Lin uses to restore mental clarity in high performers• Cutting-edge tools — from light therapy to cold exposure — that reboot brain energyYour brain is only as sharp as your mitochondria. Learn how to fuel them.⏱️ Chapters00:00 Introduction to Mitochondrial Health02:03 Your Brain as a Supercomputer 05:23 The Modern Brain Energy Crisis08:12 Technology, Circadian Rhythms, and Mitochondrial Health11:23 Dietary Deficiencies and Mitochondrial Function16:28 Environmental Toxins and Mitochondrial Health21:20 Impact of COVID-19 on Mitochondrial Health23:36 Understanding Mitochondrial Resilience and Recovery24:18 Assessing Mitochondrial Health27:04 The Mitochondrial Restoration Protocol: Part 1 - Diet & Nutrition38:29 The Mitochondrial Restoration Protocol: Part 2 - Lifestyle & Environment43:43 Contrast Therapy: A Spark for Mitochondrial Function48:41 Photobiomodulation: Light Up Your Mitochondria51:46 Mitochondrial Restoration Protocol Part 3: Recovery57:49 Mitochondrial Restoration Protocol Part 4: Environmental Considerations#BrainFog #Mitochondria #Longevity #MentalClarity #BrainHealth #HillaryLinMD #HealthOptimization #Biohacking #Energy #Neuroscience #HealthTips #DrHillaryLin #healthandlongevity
"My labs got worse. My energy tanked. No one warned me this could happen."In Part 2 of this deep dive into the carnivore diet, Stanford-trained physician Dr. Hillary Lin shares the clinical reality behind the meat-only movement — and why it may not be the miracle cure it's hyped up to be.Forget the viral transformations. This is where we examine the long-term risks, the biomarkers to monitor, and the patients who should steer clear.In this episode, Dr. Lin breaks down the overlooked risks of the carnivore diet, including:● Skyrocketing LDL and ApoB levels● Gut microbiome shifts that mimic disease states● Cancer risk pathways from high-heat cooking and heme iron● Accelerated aging from mTOR activation and suppressed autophagy● Her patient selection matrix and exit strategies used in real clinical practiceThis isn’t fear-mongering — it’s the missing half of the carnivore conversation.⏱️ Chapters00:00 Introduction to the Carnivore Diet01:10 The Social Media Distortion Field02:18 The Science Behind the Carnivore Diet11:04 Concerns and Risks of the Carnivore Diet23:46 The Patient Selection Matrix36:26 Exit Strategies: Knowing When to Pivot or Stop👀 Watch Part 1 here: https://www.youtube.com/watch?v=kSo7yTnwi5s#CarnivoreDiet #LongevityMedicine #NutritionScience #Cholesterol #FunctionalMedicine #MetabolicHealth #HillaryLinMD #RootCauseMedicine #GutHealth #LDL #mTOR #AntiInflammatoryDiet #DietRisks #Microbiome #CancerPrevention #PrecisionHealth
"I'm eating nothing but ribeyes... and my arthritis is gone."When a high-performing patient brought Dr. Hillary Lin a stack of Reddit threads and labs showing dramatic improvements on the carnivore diet, she had to investigate.In this Part 1 episode, Stanford-trained physician Dr. Lin unpacks the surprising clinical outcomes she's seeing in her longevity practice — from autoimmune relief to hormone resets — and explores the biochemical mechanisms that might explain them.Forget the influencer hype. This is a science-first breakdown of how and why the carnivore diet produces such polarized results.⏱️ Chapters00:00 Introduction to the Carnivore Diet and Its Controversies02:07 The Origins of Therapeutic Meat Diets04:42 The Science Behind the Carnivore Diet08:42 The Biochemistry Behind the Paradox09:50 Week 1: The Metabolic Revolution12:47 Week 2: The Metabolic Divergence14:17 The Inflammation Paradox: Weeks 3–417:25 The Hormone Symphony: Months 2–321:45 The Clinical Reality Check👀 Coming in Part 2:- The clinical framework Dr. Lin uses to evaluate carnivore candidates- Red flag lab markers and genetic risk factors- Safer alternatives for metabolic and inflammatory gains- How to off-ramp from restrictive diets when necessary#CarnivoreDiet #LongevityMedicine #AntiInflammatoryDiet #HillaryLinMD #MetabolicHealth #NutritionScience
Did you know your morning coffee cup or shower steam could be sabotaging your hormone balance? In this revealing episode, Stanford-trained longevity physician Dr. Hillary Lin exposes how everyday chemicals—plasticizers, fragrances, flame retardants and more—are hijacking your endocrine system, and lays out a simple, science-backed plan to protect yourself.In this deep-dive, you’ll discover:• Why you face more novel chemicals before breakfast than your great-grandparents did in a year• How minuscule doses (parts per trillion!) can trigger prostate growth, early puberty, thyroid disruption and metabolic disease• The top myths—phytoestrogens, “the dose makes the poison,” and “regulated equals safe”—that keep you chasing the wrong risks• Real-world case studies showing timing often trumps dose (DES, prenatal phthalates, flame retardants)• The “chemical whack-a-mole” of BPA replacements like BPS/BPF—and what it means for your products• Quick, high-impact swaps for your shower, kitchen, daily routine—and a tiered 10-min to 10-week protocol to cut exposures• How to support your body’s own detox pathways so you’re not just cutting risks—but building resilienceKey Takeaways:✓ EDCs have driven a 50 % drop in sperm counts and a 15× increase in early puberty (some girls at age 6)✓ Our regulations still test only high doses in adult animals—fetal, low-dose and mixture effects slip through✓ Plastics, fragrances, heat & humidity are your “Big 3” chemical hot spots each morning✓ Non-monotonic dose-responses mean tiny exposures can hit harder than large ones✓ The three pillars of protection: Strategic Avoidance, Informed Substitution & Systemic SupportChapters01:32 Understanding the Endocrine System05:57 Modern Challenges to Hormonal Health09:10 The Impact of Endocrine Disruptors13:12 Myth #1: Phytoestrogens Are the Worst Hormone Disruptors17:11 Myth #2: The Dose Makes the Poison?21:12 Myth #3: Harmful Ingredients Wouldn’t Be Allowed24:53 Practical Solutions - High Impact, Low Stress35:53 Your Endocrine Health Framework & Key Takeaways👍 Found this eye-opening? Hit Like, Subscribe & tap 🔔 so you never miss a deep-dive into living longer, healthier, and more empowered. Share your biggest “aha!” or questions in the comments—let’s keep the conversation going!#EndocrineDisruption #HormoneHealth #LongevityMedicine #EDCs #ToxinDetox #HealthyLiving #Biohacking
Thinking about spending $2,500 on a whole body MRI to catch cancer early? Here’s what radiologists aren’t telling you.In this episode, I sit down with Dr. Sunil Kini, a board-certified diagnostic radiologist who’s interpreted thousands of scans - including for one of the most well-known full-body MRI companies, Prenuvo.We break down:▪️ Why these scans miss the deadliest cancers (lung, breast, colon, skin)▪️ What whole body MRIs actually can detect reliably▪️ The hidden risks of false positives, overdiagnosis, and unnecessary biopsies▪️ Why radiologists are skeptical about the AI tools used in rapid-scan imaging▪️ A smarter, safer approach to early detection that actually works💡 Whether you're considering a full-body scan, building a longevity protocol, or just want to avoid medical hype, this conversation is essential viewing.👨⚕️ Guest: Dr. Sunil Kini – Founder, Modern Teleradiology🌐 https://www.modernteleradiology.comCHAPTERS01:17 Inside Radiology: What Most Longevity Doctors Never See03:39 The Reality of Whole Body MRI Pricing and Protocols08:09 The Big 4 Cancers: Why Whole Body MRIs Miss What Matters Most10:50 False Positives and Missed Tumors: The Hidden Costs of Screening12:24 The Hidden Costs: False Positives and Biopsy Risks15:32 Rethinking the Scan: From Cancer Fear to Body Insight18:10 AI in Imaging: Time-Saving Innovation or Diagnostic Risk?30:22 Should You Even Get a Whole Body MRI?35:22 From Hospital Burnout to Tele-Radiology Entrepreneur39:06 Smarter Prevention: What to Do Instead of Whole Body Scans#WholeBodyMRI #CancerScreeningMyths #LongevityDoctor #RadiologyExplained #EarlyDetectionDebunked #AIinRadiology #PreventiveHealth #DrHillaryLin #HealthPodcast #ModernMedicine #HillaryLinMD #Longevity #healthcare
Is that expensive collagen powder actually working, or are you paying premium prices for glorified protein powder? As a Stanford-trained longevity physician, I break down the real science behind collagen supplements and reveal what your body actually needs for healthy skin.In this episode, I dive deep into:• Why that $360 marine collagen might not do what you think it does• The fascinating truth about protein digestion and collagen peptides• What your body REALLY needs for optimal collagen production (hint: it's not mega-doses)• The surprising gut-skin connection that changes everything• Evidence-based protocols that cost virtually nothing• When collagen supplements actually "work" (but not for the reasons you'd expect)Key Takeaways:✓ Your body produces 3g of collagen daily—more than most supplement servings✓ Only specific peptide sequences (PRO-HIP, HYP-GLY) may survive digestion✓ Vitamin C, zinc, and copper are the real collagen production MVPs✓ Your gut microbiome orchestrates skin health from the inside out✓ Stress and blood sugar destroy collagen faster than aging aloneChapters:01:20 The Building Blocks: Understanding What Collagen Really Is03:33 How Protein Digestion Actually Works05:40 The Real Keys to Collagen Production: What the Science Actually Shows09:16 The Stress-Collagen Connection: From Molecular Biology to Your Morning Routine13:34 Beyond the Hype: When Collagen "Works" (Just Not How You Think)15:46 The Placebo Puzzle: When Belief Becomes Biology17:40 Where Beauty Really Begins: The Gut-Skin Connection21:09 Making It Work: From Gut Science to Kitchen Wisdom26:42 Real-World Solutions for Real-Life ChallengesWhether you're in your 20s just thinking about skin aging or in your 50s looking for what actually works, this episode will completely transform how you think about collagen and skin health. I'll give you scientifically-backed, practical protocols you can start today—many of which cost virtually nothing.#CollagenSupplements #SkinHealth #LongevityMedicine #EvidenceBased #antiaging
Are you exhausted despite "normal" vitamin D levels? You're not alone. After treating thousands of patients at Stanford and in my longevity practice, I discovered why standard vitamin D testing is fundamentally flawed.In this video, I reveal:
CHAPTERS
02:38 The Vitamin D Testing Problem05:53 The Connection Between Vitamin D and Hormones07:30 The Hormone Connection12:12 The Timing Factor: Daily Rhythms and Seasonal Cycles18:20 The Missing Pieces: Beyond Vitamin D Alone23:17 Putting It All Together: Your Complete Vitamin D Solution
Could a hormone often feared by women actually reduce breast cancer risk? Join Dr. Hillary Lin, a Stanford-trained longevity physician with genetic risk herself, as she debunks myths, spotlights 2025 research, and reframes HRT from villain to potential health ally.What You'll Learn:• Insight into how estrogen and progesterone influence breast cancer—and why not all hormones are created equal• A re-examination of the Women’s Health Initiative (WHI) findings, in context of age, timing, and hormone types• Highlights from the E3N French study on natural (micronized) progesterone vs. synthetic progestins• Absolute vs. relative risk explained—why HRT’s impact is often overstated• The longevity case for HRT: bones, heart, brain, and healthspan benefits when started at “the window of opportunity”• Real patient stories—including Dr. Lin’s own experience and how she counsels women with elevated cancer risk• Critical caveats for breast cancer survivors and where non-hormonal alternatives come inChapters
00:00 Why Hormone Therapy Matters02:07 Understanding Estrogen and Progesterone05:22 The Women’s Health Initiative Legacy10:11 Natural vs Synthetic Progesterone15:15 Putting Breast Cancer Risk in Perspective18:38 Real Stories and Patient Choices26:32 For Women With Prior Breast Cancer28:03 What the Science Really Says31:16 Practical Takeaways for Women Considering HRT#HormoneTherapy #BreastCancer #LongevityMedicine #WomensHealth #HRTMyths #EstrogenFacts #HillaryLinMD #DrHillaryLin
Is your high-intensity workout routine actually AGING you faster? Discover why the most powerful longevity exercise isn't the one that leaves you breathless. 🔬The fitness industry has been obsessed with high-intensity workouts, but longevity medicine reveals a paradox: moderate-intensity "Zone 2" training delivers superior anti-aging results at the cellular level. In this episode, I break down the science of why training at a conversational pace transforms your mitochondria, enhances metabolic flexibility, and activates powerful DNA repair mechanisms that can make your cells function years younger.⚡ Learn how to identify your personal Zone 2 sweet spot using scientific and practical methods that work for everyone—from fitness beginners to advanced athletes.What You'll Learn:- How to precisely measure your Zone 2 using heart rate, power, and the simple "talk test" ✅- The proven cellular mechanisms behind Zone 2's age-reversing effects- Why Zone 2 uniquely enhances mitochondrial efficiency (unlike other exercise intensities)- My exact 3-3-30 protocol to start seeing results in just 8 weeks- How to integrate Zone 2 with resistance training and HIIT for maximum longevity benefitsThis isn't another "heart rate zone" video - we're diving deep into the biochemistry of longevity, with real patient cases and practical implementation strategies. Learn why Peter Attia, Rhonda Patrick, Andrew Huberman, and other leading health experts are all talking about Zone 2 training.CHAPTERS:02:19 Understanding Zone 2 - Beyond the Basics12:37 What Zone 2 Does For Longevity18:49 How to Get Started with Zone 2 Training✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin's Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe
About the Show:The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.About Dr. Hillary Lin and Elevate X HealthDr. Hillary Lin is a Stanford MD and CEO/Co-founder of Elevate X Health, pioneering AI systems that help clinicians deliver personalized longevity care while accelerating medical discovery. Transform your practice by following our updates and learning more at https://elevatexhealth.com/Connect with Dr. Hillary Lin:Instagram: https://www.instagram.com/hillarylinmd Facebook: https://www.facebook.com/hillarylinmd X: https://twitter.com/hillarylinmd TikTok: https://www.tiktok.com/@hillarylinmdDisclaimer:This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.
We're taught money buys freedom, but what if the greatest bottleneck isn't your bank account—but your biological capital? 💰→⏰→🧬Have you ever noticed how many "financially free" people trade their wealth for doctor's visits and treatments? The painful truth is that time—true, meaningful time—is only valuable if you have the health to enjoy it. While you've been optimizing your financial portfolio, your biological assets might be depreciating faster than you realize.In this game-changing episode, Dr. Hillary Lin reveals why health is the real currency of freedom and introduces the revolutionary "Health is Wealth Framework." Learn how to treat your body like a renewable resource instead of burning through your biological capital with quick-fix energy solutions. ⚡️**What You'll Learn:**- Why your "renewable" vs "non-renewable" energy choices determine your future vitality ✅- The shocking reason most health optimization efforts fail (hint: it's not willpower) 🧠- How to identify and tackle the highest-ROI health investments first 📈- A practical framework to build biological wealth that compounds over decades 🔄- Why treating health as an insurance policy protects your capacity for joy and meaning 🛡️**CHAPTERS:**00:01:15 - Health Is Reclaimable - But Not Forever00:04:24 - Renewable vs. Non-Renewable Body Energy Systems00:08:32 - Tackle the Big Health Risks First: Maximum ROI00:14:52 - Health Inequity: Starting With Different Hands00:18:17 - Health as the Ultimate Insurance Policy00:21:40 - The Health is Wealth Framework✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin's Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe*About the Show:* The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.*About Dr. Hillary Lin and Elevate X Health*Dr. Hillary Lin is a Stanford MD and CEO/Co-founder of Elevate X Health, pioneering AI systems that help clinicians deliver personalized longevity care while accelerating medical discovery. Transform your practice by following our updates and learning more at [https://elevatexhealth.com](https://elevatexhealth.com/)*Connect with Dr. Hillary Lin:*Instagram: https://www.instagram.com/hillarylinmdFacebook: https://www.facebook.com/hillarylinmdX: https://twitter.com/hillarylinmdTikTok: https://www.tiktok.com/@hillarylinmd*Disclaimer:* This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.
Chapters02:30 - Building a Health Toolkit09:27 - Continuous Glucose Monitors15:09 - Understanding Smart Scales22:01 - Building Your Proactive Health Team22:23 - Types of Health Quarterbacks24:09 - Longevity Medicine26:35 - The Role of Concierge and Direct Primary Care32:57 - The Role of Fitness Experts and Coaches36:20 - Specialists in Your Health Journey38:06 - Conclusion: Your Health, Your Responsibility✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin's Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe*About the Show:* The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.*About Dr. Hillary Lin and Elevate X Health*Dr. Hillary Lin is a Stanford MD and CEO/Co-founder of Elevate X Health, pioneering AI systems that help clinicians deliver personalized longevity care while accelerating medical discovery. Transform your practice by following our updates and learning more at [https://elevatexhealth.com](https://elevatexhealth.com/)*Connect with Dr. Hillary Lin:*Instagram: https://www.instagram.com/hillarylinmdFacebook: https://www.facebook.com/hillarylinmdX: https://twitter.com/hillarylinmdTikTok: https://www.tiktok.com/@hillarylinmd*Disclaimer:* This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.
In this episode of The Longevity Show, we break down how to navigate and hack the U.S. healthcare system in 2025 - without going broke or getting stuck in endless waiting rooms.⚠️ Warning: This is not your typical biohacking video. Expect detailed scientific frameworks and critical thinking tools rather than quick fixes or miracle solutions.You'll discover:- Why most wellness trends fail despite their promises- How to design personalized N=1 experiments that actually work- The scientific method applied to your unique biology- Critical thinking tools to evaluate health claims- How to identify and avoid pseudoscience in the wellness industry🔬 Deep Dive Topics:- The psychology behind pseudoscience and why we fall for it- How to properly evaluate scientific evidence (from meta-analyses to anecdotes)- The limitations of animal studies in longevity research- Real-world challenges of self-experimentation (with Dr. Lin's personal story)- How to communicate effectively with healthcare providers about your biohacking🎯 BONUS: Learn Dr. Lin's structured protocol for designing your own biohacking experiments that deliver personalized, data-driven results.This guide is perfect for:- Critical thinkers seeking evidence-based wellness approaches- Health optimizers tired of wasting money on ineffective interventions- Anyone overwhelmed by conflicting health information- Those wanting to take control of their health through scientific self-experimentation- Healthcare professionals interested in personalized medicine#GLP1 #Ozempic #Wegovy #Mounjaro #HealthOptimization #MarkCubanDrugs #CostPlusDrugs #AffordableHealthcare #FunctionalMedicine #Biohacking #HealthFreedom #PreventativeCare #HealthTech #InsuranceTips #Telemedicine #WearableHealth #MetabolicHealth #TheLongevityShow Chapters:00:01:52 - The Current State of Healthcare in 202500:14:52 - Framework for Hacking the Healthcare System00:27:53 - Strategies to Get Affordable Medications00:29:03 - The Future of Healthcare Access00:34:11 - Mark Cuban's Cost Plus Drug Company00:37:27 - Summary and Review of Strategies
06:04 - Understanding the Food System
16:19 - How Social Media Hijacks Your Brain
25:00 - Understanding the Workplace Culture System
28:04 - The Mechanics of the Work System
32:06 - Understanding the Flaws in the Healthcare System
37:22 - Exploring Alternative Healthcare Systems
39:36 - Recap: The Resilient Resolutions Framework
Chapters
04:35 Understanding Pseudoscience in Wellness
12:59 The Framework of Rational Biohacking
17:02 The Need for Biohacking
27:26 Navigating Evidence and Anecdotes
34:22 Practical Strategies for Biohacking
38:36 Actionable Takeaways for Your Journey
✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe*About the Show:*The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.*Connect with Dr. Hillary Lin:*Instagram: https://www.instagram.com/hillarylinmdFacebook: https://www.facebook.com/hillarylinmdX: https://twitter.com/hillarylinmdTikTok: https://www.tiktok.com/@hillarylinmdGot questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask*Disclaimer:*This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.
The Surprising Discovery That's Changing Fat ScienceJoin Stanford-trained physician Dr. Hillary Lin for a deep dive into the groundbreaking science of odd-chain fatty acids - a unique type of saturated fat that could be essential for your health. Discover how U.S. Navy dolphins led scientists to uncover this overlooked nutrient and what it means for your longevity.⚡ You'll learn:- Why some saturated fats might actually be good for you- The fascinating story of how Navy dolphins revealed C15:0's importance- How odd-chain fatty acids support cellular health and longevity- Whether you're getting enough of this potentially essential nutrient- The science behind inflammation, aging, and fat metabolism🎯 This guide is perfect for:- Health optimizers seeking evidence-based insights- Anyone confused by conflicting fat advice- People interested in longevity science- Those curious about emerging nutrition research⚠️ Warning: This video contains detailed scientific explanations and research-backed insights rather than quick fixes or fad diet advice
Your Body Fat is Trying to Tell You Something
Join Stanford-trained longevity physician Dr. Hillary Lin for a deep dive into the surprising science of fat and how it impacts your lifespan. This isn't your typical weight loss video - prepare for evidence-based insights that challenge everything you thought you knew about fat.
You'll discover:- Why some fat actually helps you live longer- The hidden danger of "skinny fat" (and how to detect it)- How to activate your body's calorie-burning brown fat- The truth about stubborn fat (and why it won't budge)- A science-backed 10-step protocol for optimal fat loss
⚡ KEY TOPICS COVERED:- The three types of fat and their impact on longevity- Why belly fat is more dangerous than you think- How hormones control where you store fat- The breakthrough science of brown fat activation- A complete fat-loss protocol backed by research
🎯 This guide is perfect for:- Health optimizers looking for evidence-based solutions- Anyone struggling with stubborn fat- People interested in longevity and healthspan- Those confused by conflicting fat loss advice
⚠️ Warning: This video contains detailed scientific explanations and evidence-based protocols rather than quick fixes.
Chapters:
00:00 Understanding Fat: The Good, The Bad, and The Ugly
04:24 Hormonal Impacts on Visceral Fat
05:43 Visceral Fat’s Effect on Sex Hormones
12:22 Visceral Fat: The Hidden Danger
22:33 Subcutaneous Fat: The Visible Challenge
30:48 The 10 Steps to Effective Fat Burning: A Science-Backed Guide
31:50 The Power of Brown and Beige Fat
Why are most people taking magnesium wrong? In this comprehensive guide, Stanford-trained longevity physician Dr. Hillary Lin breaks down the complex science of magnesium supplementation into clear, actionable insights.
⚠️ Warning: This is not your typical supplement video. Expect detailed scientific explanations and evidence-based protocols rather than quick fixes.
You'll discover:
🔬 Deep Dive Topics:
🎯 BONUS: Learn Dr. Lin's exclusive two-axis framework for selecting the perfect magnesium supplement for your specific needs.
This guide is perfect for:
#magnesium #supplements #longevity #science #medicine #health #healthspan
Are GLP-1 agonists like Ozempic and Zepbound the miracle weight loss solution—or a ticking time bomb for your health? In this must-watch video, we pull back the curtain on the unexpected side effects most people never see coming. From hair loss and crippling fatigue to mental health red flags and hidden gallbladder risks, we’re revealing the disturbing truths lurking behind the hype.
Chapters
00:00 The Unexpected Side Effects of GLP-1 Agonists
00:48 Common Side Effects of GLP-1 Agonists
04:30 The Genetics and Biology Behind GLP-1 Agonist Responses
07:29 Populations That Tend to Benefit Most from GLP-1 Agonists
10:35 Low Energy on GLP-1 Agonists
17:05 Hair Loss and GLP-1 Agonists
20:45 The Psychiatric Effects of GLP-1 Agonists
25:23 Understanding the Risks and Taking Action
