What if everything you’ve been told about estrogen and breast cancer was wrong?In this episode, Dr. Hillary Lin—a Stanford-trained longevity physician with a personal genetic risk for breast cancer—unpacks the latest 2025 research on hormone replacement therapy (HRT). From the Women’s Health Initiative to the overlooked benefits of estrogen, you’ll learn why timing, hormone type, and context matter far more than fear-driven headlines.✅ The truth about estrogen, progesterone & cancer risk✅ What the WHI got wrong—and what new studies reveal✅ Natural vs. synthetic hormones: why it matters✅ Absolute vs. relative risk explained (simply!)✅ The hidden longevity benefits of HRT for brain, heart, and bonesIf you’ve ever feared hormones, or wondered whether HRT could actually protect your long-term health—this episode is for you.Chapters

00:00 Why Hormone Therapy Matters02:07 Understanding Estrogen and Progesterone05:22 The Women’s Health Initiative Legacy10:11 Natural vs Synthetic Progesterone15:15 Putting Breast Cancer Risk in Perspective18:38 Real Stories and Patient Choices26:32 For Women With Prior Breast Cancer28:03 What the Science Really Says31:16 Practical Takeaways for Women Considering HRT#HormoneTherapy #BreastCancer #LongevityMedicine #WomensHealth #HRTMyths #EstrogenFacts #HillaryLinMD #DrHillaryLin