The Good Fat Nobody Told You About (Navy Dolphins Found It First)

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The Longevity Show with Dr. Hillary Lin

Hillary Lin, MD

82 episodes

2 days ago

The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.

Health & Fitness

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Health & Fitness

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The Good Fat Nobody Told You About (Navy Dolphins Found It First)

The Longevity Show with Dr. Hillary Lin

26 minutes 3 seconds

7 months ago

The Good Fat Nobody Told You About (Navy Dolphins Found It First)

The Surprising Discovery That's Changing Fat ScienceJoin Stanford-trained physician Dr. Hillary Lin for a deep dive into the groundbreaking science of odd-chain fatty acids - a unique type of saturated fat that could be essential for your health. Discover how U.S. Navy dolphins led scientists to uncover this overlooked nutrient and what it means for your longevity.⚡ You'll learn:- Why some saturated fats might actually be good for you- The fascinating story of how Navy dolphins revealed C15:0's importance- How odd-chain fatty acids support cellular health and longevity- Whether you're getting enough of this potentially essential nutrient- The science behind inflammation, aging, and fat metabolism🎯 This guide is perfect for:- Health optimizers seeking evidence-based insights- Anyone confused by conflicting fat advice- People interested in longevity science- Those curious about emerging nutrition research⚠️ Warning: This video contains detailed scientific explanations and research-backed insights rather than quick fixes or fad diet advice