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The Longevity Show with Dr. Hillary Lin
Hillary Lin, MD
81 episodes
3 days ago
The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.
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Health & Fitness
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All content for The Longevity Show with Dr. Hillary Lin is the property of Hillary Lin, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.
Show more...
Health & Fitness
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Why You Still Feel Terrible With 'Normal' Vitamin D Levels (7 Doctors Missed This)
The Longevity Show with Dr. Hillary Lin
28 minutes 35 seconds
2 months ago
Why You Still Feel Terrible With 'Normal' Vitamin D Levels (7 Doctors Missed This)

Are you exhausted despite "normal" vitamin D levels? You're not alone. After treating thousands of patients at Stanford and in my longevity practice, I discovered why standard vitamin D testing is fundamentally flawed.In this video, I reveal:

  • Why your "normal" vitamin D test (30-31 ng/mL) might be keeping you sick
  • The 5 forms of vitamin D your doctor isn't testing (and the one that matters most)
  • Why 99% of your vitamin D is trapped and unusable by your cells
  • The missing mineral that makes vitamin D supplements ineffective
  • The exact morning protocol that transformed my patient Rachel's life after 7 doctors failed her

CHAPTERS

02:38 The Vitamin D Testing Problem05:53 The Connection Between Vitamin D and Hormones07:30 The Hormone Connection12:12 The Timing Factor: Daily Rhythms and Seasonal Cycles18:20 The Missing Pieces: Beyond Vitamin D Alone23:17 Putting It All Together: Your Complete Vitamin D Solution

The Longevity Show with Dr. Hillary Lin
The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.