We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure. You’ll learn: Why procrastination is really an emotion regulation problem, not a time management oneThe four emotional triggers that fuel delay, and how to recognize them in real ...