Can our world survive if we don’t figure out how to be kinder to each other? In this episode, Shola Richards is unveiling something he’s been quietly building for years: A new mission and framework called Strong Enough to Be Kind. This model challenges the myth that kindness is weakness and reveals why true kindness actually takes incredible strength. Shola breaks down the three pillars of his new framework - Start Within, Just Today, and Go First - and shows how each one dismantles th...
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Can our world survive if we don’t figure out how to be kinder to each other? In this episode, Shola Richards is unveiling something he’s been quietly building for years: A new mission and framework called Strong Enough to Be Kind. This model challenges the myth that kindness is weakness and reveals why true kindness actually takes incredible strength. Shola breaks down the three pillars of his new framework - Start Within, Just Today, and Go First - and shows how each one dismantles th...
Quieting Your Inner Critic: Transforming Self-Criticism into Self-Kindness
The Kindness Extremist with Shola Richards
17 minutes
1 month ago
Quieting Your Inner Critic: Transforming Self-Criticism into Self-Kindness
Would you berate your friend every time they made mistake? Probably not. So why do we allow that kind of treatment from the voice in our own heads? In this episode of The Kindness Extremist Podcast, Shola Richards tackles one of the toughest challenges we all face: negative self-talk. Shola shares 3 practical strategies to quiet the inner critic: Notice & Name ItQuestion the Evidence The Loved One Test Through the episode, you’ll learn how to break free from ...
The Kindness Extremist with Shola Richards
Can our world survive if we don’t figure out how to be kinder to each other? In this episode, Shola Richards is unveiling something he’s been quietly building for years: A new mission and framework called Strong Enough to Be Kind. This model challenges the myth that kindness is weakness and reveals why true kindness actually takes incredible strength. Shola breaks down the three pillars of his new framework - Start Within, Just Today, and Go First - and shows how each one dismantles th...
