We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure. You’ll learn: Why procrastination is really an emotion regulation problem, not a time management oneThe four emotional triggers that fuel delay, and how to recognize them in real ...
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We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure. You’ll learn: Why procrastination is really an emotion regulation problem, not a time management oneThe four emotional triggers that fuel delay, and how to recognize them in real ...
Breaking Free: 3 Toxic Needs That Are Destroying Your Peace and Your Relationships
The Kindness Extremist with Shola Richards
16 minutes
3 weeks ago
Breaking Free: 3 Toxic Needs That Are Destroying Your Peace and Your Relationships
What if the very things you think you “need” are the same things holding you back? In this episode of The Kindness Extremist Podcast, Shola Richards breaks down the three toxic needs that quietly sabotage your peace, your relationships, and your ability to live authentically. You’ll discover: Why the need to be liked can turn kindness into self-betrayal.How the need to be right destroys connection and keeps you from growing.Why the need for things to be easy makes you fragile and block...
The Kindness Extremist with Shola Richards
We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure. You’ll learn: Why procrastination is really an emotion regulation problem, not a time management oneThe four emotional triggers that fuel delay, and how to recognize them in real ...
