We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure. You’ll learn: Why procrastination is really an emotion regulation problem, not a time management oneThe four emotional triggers that fuel delay, and how to recognize them in real ...
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We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure. You’ll learn: Why procrastination is really an emotion regulation problem, not a time management oneThe four emotional triggers that fuel delay, and how to recognize them in real ...
How to Detoxify Your Mind and Practice Mental Self-Defense
The Kindness Extremist with Shola Richards
21 minutes
4 months ago
How to Detoxify Your Mind and Practice Mental Self-Defense
Is your mind constantly under attack from negativity, outrage, and emotional overload? In this episode, Shola Richards breaks down exactly how cable news, toxic social media, and draining relationships can sabotage your peace — and what you can do to take your power back. In the episode, you'll discover: Why your brain treats cable news like a threat, and how to break the cycleHow to stop mindless social media scrolling from hijacking your moodWhy "loving some people from a distance" i...
The Kindness Extremist with Shola Richards
We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure. You’ll learn: Why procrastination is really an emotion regulation problem, not a time management oneThe four emotional triggers that fuel delay, and how to recognize them in real ...
