Get your tickets for the Summit: hello@kidneyconfidencetoday.com
Chronic kidney disease (CKD) is often called a “silent disease,” affecting more than 35 million adults in the U.S.—yet most don’t even know they have it. In this episode, we break down what CKD really is, who’s most at risk, and why seeing a nutritionist can make all the difference in slowing its progression. We’ll cover risk factors like diabetes, hypertension, and genetics, explore the disparities in care among different communities, and share practical ways to manage CKD through diet, lifestyle, and advocacy. Whether you’re living with CKD, caring for someone who is, or just want to better understand kidney health, this conversation will give you the knowledge and tools to take action.
FB : https://www.facebook.com/profile.php?id=61556585250094IG: https://www.instagram.com/thehomegirlfactor?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==SummaryThe Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hi I am your hot Damarys Acevedo, and in each episode I dives into topics that matter most to women navigating this transformative stage of life— like relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authentic stories, practical advice, and inspiration to thrive in your journey.In this episode of the Homegirl Factor Podcast, Damarys shares her personal journey of overcoming clutter and negativity in her life. She discusses ten actionable steps she has taken to regain mental clarity, including adopting a healthier lifestyle, practicing mindfulness and meditation, and addressing negative self-talk. Damarys emphasizes the importance of self-education and learning as tools for personal growth and emotional well-being. Through her candid reflections, she aims to inspire listeners to take charge of their mental health and find balance in their lives.Takeaways: Eliminating clutter and negativity is essential for mental clarity.A healthy diet contributes to better brain function.Stopping negative self-talk can improve overall well-being.Exercise, such as yoga, serves as a form of meditation.Regular sleep is crucial for memory and relaxation.https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1Keywordsclutter, negativity, mental clarity, healthy lifestyle, mindfulness, meditation, self-education, negative self-talk, emotional health, personal growthIncorporating meditation can enhance clarity and focus.Continuous learning keeps the mind engaged and motivated.Managing stress is vital for physical and emotional health.Eating clean can positively impact mental health.Surrounding oneself with positive influences is important.
If you’ve ever wondered, Can I really manifest the life I want? or How does this actually work?, then this episode is for you. And I couldn’t think of a better person to break it all down with than my guest today, Debbie Bellon.
Debbie is someone who truly embodies the power of manifestation in her life. She is going to share her personal journey, how she manifests, and some real, practical steps you can take to bring your own desires to life. Plus, were going to talk about the things no one tells you about manifestation”like what happens when it doesn work, what alignment really means, and why the universe always gives you what you need at the right time.
So, grab your coffee, your journal, or just sit back and enjoy, because this is going to be a fun and eye-opening conversation. Let’s get into it!
You Can find Debbie Bellon:
https://www.debbiebellon.com/
https://www.instagram.com/debbellon/
You can get VIP Access to my New Jewelry Collection Release Dates at :
The Essence of Elements Collection
https://www.loops-ie.com/
Today, we'll focus on honoring yourself first.
You are the foundation of your life, and when
you love yourself, you create the energy to
manifest everything you desire with a visualization
Meditation.
The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to women navigating this transformative stage of life—relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authentic stories, practical advice, and inspiration to thrive in your journey.
https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1
https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1
Welcome back to The HomeGirl Factor Podcast! I’m your host, Damarys Acevedo, and I am so excited to have you here today. It’s February—the month of love. But let’s be real: love isn’t just about flowers and chocolates; it’s about honoring yourself first. So today, we’re not talking about loving anyone else. Nope. This episode is all about YOU.
Journal of Women’s Health Study.
The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to women navigating this transformative stage of life—relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authentic stories, practical advice, and inspiration to thrive in your journey.
https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1
https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1
Loopsie Jewelry By Damarys
https://loopsiebydamarys.etsy.com
The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to women navigating this transformative stage of life—relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authentic stories, practical advice, and inspiration to thrive in your journey.
https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1
https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1
https://www.loops-ie.com/
https://loopsiebydamarys.etsy.com
The Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hosted by Damarys, each episode dives into topics that matter most to women navigating this transformative stage of life—relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authentic stories, practical advice, and inspiration to thrive in your journey.
https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1
https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1
I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.
In this Episose Emmy Hernandez chats with me about her experience and success growing up in California. From navigating two languages to being mentored by amazing teachers that aided her in becoming not only well versed in two languages and know using her voice on stage.
She is the host on "Confessions of a Lovaholic podcast.
https://www.facebook.com/lovecoachemmy?mibextid=LQQJ4d&rdid=kk1iWNw4mUcq3jA1&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F56L4EtscxD3Q4
I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.
This episodes is on my experience In fasting. Below is a link of the article I mentioned in the podcast.
The health benefits of fasting.
https://pillow.app/article/does-fasting-affect-my-sleep#:~:text=Fasting%20may%20also%20shift%20the,you%20feel%20ready%20to%20sleep.
I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.
What emotions are connected to color in my opinion. How color can change your mood and others around you.
Associate Link Below👇
Richard G. Lewis
Color Psychology
https://amzn.to/4erNvaJ
My jewelry shop 👇
https://www.loops-ie.com
I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.
Why Are You Afraid to Meditate? In this episode, I detail my experience and meditation and the amazing benefits from a special meditation that I just experience from from a recent book that I recently read by Joe Dispenza “ Becoming Supernatural”
A Great Article on Meditation 👉 https://stanfordmag.org/contents/what-happens-when-you-meditate#:~:text=Faster%20brain%20waves%20are%20linked,%2C%20deep%20focus%2C%20and%20sleep.
Associate Link below 👇
https://amzn.to/3MYuIHy
In today’s episode I discuss how sometimes as difficult as it is, we have to figure out what to do with the people that are sucking the energy out of your life.
My story on a recent experience in my life. I had to downsize my work to upgrade my life.
Today, we are joined by ,Miranda Bryant an expert in women’s health and an advocate for understanding and navigating the complexities of perimenopause. With her extensive experience in perimenopause and menopause Miranda brings a wealth of knowledge to our discussion. She is here to shed light on the often misunderstood and overlooked phase of perimenopause, offering insights, guidance, and support for those experiencing this transformative stage of life.
Free Self Care Check List: https://the-homegirl-factor.ck.page/
https://sites.google.com/view/thehomegirlfactor/home
Miranda Bryants Website: https://www.bryantgrowthcoaching.com/?fbclid=IwAR12RAnixzO9UBRgpLz1uKgFrLllzzBRfkKmExDTBdzs5wBP5OVKD_UFY9c
Today I will discuss a topic that affects so many of us: Imposter Syndrome.
@thehomegirlfactor
https://sites.google.com/view/thehomegirlfactor/home
https://www.thehomegirlfactor.com/
https://podcasts.apple.com/us/podcast/the-homegirl-factor-podcast/id1686777425?i=1000612674013
https://youtube.com/@TheHomegirlFactorPodcast
Thehomegirlfactor@gmail.com
In this episode I share how LOVE can change your life and the world around you.
https://sites.google.com/view/thehomegirlfactor/home
thehomegirlfactor@gmail.com
Forgiveness gives you the power to cleanse your soul and make space for all the good to come.
https://sites.google.com/view/thehomegirlfactor/home
thehomegirlfactor@gmail.com
