I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.

Why Are You Afraid to Meditate? In this episode, I detail my experience and meditation and the amazing benefits from a special meditation that I just experience from from a recent book that I recently read by Joe Dispenza “ Becoming Supernatural”

A Great Article on Meditation 👉 https://stanfordmag.org/contents/what-happens-when-you-meditate#:~:text=Faster%20brain%20waves%20are%20linked,%2C%20deep%20focus%2C%20and%20sleep.

Associate Link below 👇

https://amzn.to/3MYuIHy