I empower women in mid-life to rediscover their voice, break free from judgment, and boldly share their stories. Through heartfelt conversations on self-care, meditation, and healing from trauma, I create a space for growth, resilience, and reclaiming your personal power. Together, we navigate the complexities of mid-life with authenticity, purpose, and a deeper understanding of our past and future.

This episodes is on my experience In fasting. Below is a link of the article I mentioned in the podcast.

The health benefits of fasting.

https://pillow.app/article/does-fasting-affect-my-sleep#:~:text=Fasting%20may%20also%20shift%20the,you%20feel%20ready%20to%20sleep.