SummaryThe Homegirl Factor Podcast is your go-to space for real conversations about mid-life growth, self-discovery, and empowerment. Hi I am your hot Damarys Acevedo, and in each episode I dives into topics that matter most to women navigating this transformative stage of life— like relationships, career, self-care, and beyond. Together, we’ll unpack life’s challenges and celebrate the wins that make us stronger. Tune in for authentic stories, practical advice, and inspiration to thrive in your journey.In this episode of the Homegirl Factor Podcast, Damarys shares her personal journey of overcoming clutter and negativity in her life. She discusses ten actionable steps she has taken to regain mental clarity, including adopting a healthier lifestyle, practicing mindfulness and meditation, and addressing negative self-talk. Damarys emphasizes the importance of self-education and learning as tools for personal growth and emotional well-being. Through her candid reflections, she aims to inspire listeners to take charge of their mental health and find balance in their lives.Takeaways: Eliminating clutter and negativity is essential for mental clarity.A healthy diet contributes to better brain function.Stopping negative self-talk can improve overall well-being.Exercise, such as yoga, serves as a form of meditation.Regular sleep is crucial for memory and relaxation.https://www.instagram.com/thehomegirlfactor/profilecard/?igsh=anh4NjQ3aG45NGk1Keywordsclutter, negativity, mental clarity, healthy lifestyle, mindfulness, meditation, self-education, negative self-talk, emotional health, personal growthIncorporating meditation can enhance clarity and focus.Continuous learning keeps the mind engaged and motivated.Managing stress is vital for physical and emotional health.Eating clean can positively impact mental health.Surrounding oneself with positive influences is important.