The health and wellness industry is full of terrible strategies that promote fast weight-loss at the expense of your long-term health and your sanity.

Pills, teas, wraps, shakes.

There is so much terrible advice out there it's enough to make you scream.

That is why today I am bringing things back to basics by covering 10 Simple Ways to Naturally Boost Your Metabolism.

These tips will provide you with a foundation for:

• Increasing your metabolism
  
• Boosting your energy levels
  
• Balancing your gut microbiome
  
• Improving the quality of your sleep
  
• And so much more
  

To learn more about how to naturally increase your metabolism you can listen to the full podcast episode.

Today we are going to be talking all about your bliss point and if you have never heard of this concept before, no worries, that is exactly why I am doing an entire podcast on this topic. Every person has a bliss point when it comes to food and your bliss point is the combination of sugar, salt, and fat that provides you with the sensory profile where you like food the most. I want you to take a minute and think about the foods that you just can’t say no to. The foods where once you open the box it’s just game over. The ones that just taste so good to you that one serving is never enough. And let’s be honest - we are only talking about processed food.

Today I am discussing a heavily debated topic in the health and wellness industry - much protein do you really need. If you have ever felt confused by this question and the many conflicting answers out there this episode is for you.

This week I am doing things a little differently. I am giving you the recording of my most recent webinar. Enjoy!

These are the top 5 pantry staples I have at my house - pandemic or not. They are versatile and make eating healthy in a pinch simple.

We are all living in a pandemic right now (this is a fact) and if you find yourself reaching for the chips, cookies or cake I have four tips to help you stop.

Hello everyone. During this stressful time I wanted to do a bonus podcast episode to talk about the Coronavirus in more detail, how you can keep yourself and your family healthy during this time, my list of pantry staples and, mostly importantly, how to manage your mind to ensure your best mental and emotional health.

Join me for this episode to learn all about my three year journey with intermittent fasting, why it is such an incredible health, wellness, and weight-loss tool, the incredible science behind this strategy, and practical tips for how you can start implanting it into your life today.

On the second episode of The Healthy Feminist Podcast I dive into as aspect of health and wellness that I am incredibly passionate about which is separating the narrative that thin equals beautiful from true health and wellness. If you want to learn more, you can find me on Instagram @kirstendees or online at www.kirstendeescoaching.com.

On the first episode of The Healthy Feminist Podcast I share a little bit about me, my own health journey and my mission and approach to health and wellness with a feminist lens. If you want to learn more, you can find me on Instagram @kirstendees or online at www.kirstendeescoaching.com.