Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside.
If your goal is to be healthy, lean, energized, and confident then this is the podcast for you.
Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
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Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside.
If your goal is to be healthy, lean, energized, and confident then this is the podcast for you.
Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
Today I am discussing a heavily debated topic in the health and wellness industry - much protein do you really need. If you have ever felt confused by this question and the many conflicting answers out there this episode is for you.
The Healthy Feminist Podcast
Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside.
If your goal is to be healthy, lean, energized, and confident then this is the podcast for you.
Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
