Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside.
If your goal is to be healthy, lean, energized, and confident then this is the podcast for you.
Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
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Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside.
If your goal is to be healthy, lean, energized, and confident then this is the podcast for you.
Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
Join me for this episode to learn all about my three year journey with intermittent fasting, why it is such an incredible health, wellness, and weight-loss tool, the incredible science behind this strategy, and practical tips for how you can start implanting it into your life today.
The Healthy Feminist Podcast
Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside.
If your goal is to be healthy, lean, energized, and confident then this is the podcast for you.
Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
