Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside.
If your goal is to be healthy, lean, energized, and confident then this is the podcast for you.
Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
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Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside.
If your goal is to be healthy, lean, energized, and confident then this is the podcast for you.
Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
Episode #7 - Do You Know What Your Bliss Point Is?
The Healthy Feminist Podcast
19 minutes 16 seconds
4 years ago
Episode #7 - Do You Know What Your Bliss Point Is?
Today we are going to be talking all about your bliss point and if you have never heard of this concept before, no worries, that is exactly why I am doing an entire podcast on this topic.
Every person has a bliss point when it comes to food and your bliss point is the combination of sugar, salt, and fat that provides you with the sensory profile where you like food the most.
I want you to take a minute and think about the foods that you just can’t say no to. The foods where once you open the box it’s just game over. The ones that just taste so good to you that one serving is never enough. And let’s be honest - we are only talking about processed food.
The Healthy Feminist Podcast
Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside.
If your goal is to be healthy, lean, energized, and confident then this is the podcast for you.
Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
