I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
No fluff. No scare tactics. Just clear, practical health info you can actually use.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
No fluff. No scare tactics. Just clear, practical health info you can actually use.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
What if your thoughts could literally change your body?
In this episode of The Health Review, Emily Rose Adams sits down with Dr David Hamilton — scientist, author of How Your Mind Can Heal Your Body and The Joy of Actually Giving a Fck* — to explore the fascinating science linking kindness, belief and biology.
A former pharmaceutical scientist, Dr Hamilton left the lab to study why some people healed simply because they believed they would. His research into the placebo effect, visualisation, and the psychology of kindness reveals just how closely our minds and bodies are intertwined.
In this conversation, we cover:
How kindness and compassion change your biochemistry
Why the brain doesn’t always know what’s real versus imagined
How visualisation can speed recovery, reduce pain and boost immunity
The surprising ripple effects of everyday acts of kindness
Why self-kindness might be the most powerful health habit of all
Whether you’re curious about the mind-body connection or simply want to feel more balanced and present, this episode will leave you inspired to harness the power of your own mind.
📱 Subscribe for weekly episodes, behind-the-scenes clips and science-backed wellbeing tips.
Dr. David's Website: https://drdavidhamilton.com/
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Feeling tired, bloated, or struggling with cravings? In this episode of The Health Review, host Emily Rose Adams sits down with UK Registered Nutritionist May Simpkin (MSc, MBANT) to unpack the science and strategy behind fasting, leaky gut, and blood sugar balance.
May shares how small nutrition shifts can help heal the gut lining, improve digestion, and stabilise energy throughout the day — without extreme diets or deprivation.
They discuss:
• The truth about fasting for gut health — when it helps and when it harms
• How to identify and heal leaky gut through food and lifestyle
• Smart strategies to balance blood sugar and beat fatigue
• The Egyptian-inspired food philosophy that shaped May’s approach to nourishment
This is a conversation for anyone looking to reconnect with their body, restore gut health, and finally feel energised again.
Don’t forget to subscribe for more expert-led health insights.
May's website: https://maysimpkin.com/
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In this episode of The Health Review, Emily sits down with Dr Sheila Lei, an award-winning cosmetic dentist and facial rejuvenation specialist, to uncover the truth about ageing gracefully and maintaining youthful, healthy skin.
Dr Sheila explains the science behind collagen banking — how stimulating collagen early can help slow visible ageing — and shares her expert perspective on the most effective and safest aesthetic treatments available today.
We also dive into:
✨ The rise of “skinny jab face” and why the skin can sag after weight loss
💉 The truth about Botox and fillers — are they really toxic?
⚠️ The biggest mistakes people make when trying to look younger
🔬 New skin technologies and what actually works
🏥 How to spot a qualified, properly trained professional
💡 And why natural, balanced results always look best
Whether you’re curious about anti-ageing treatments, considering collagen banking, or just want to understand how to support your skin long-term, this episode is packed with evidence-based insights and practical advice from one of the UK’s leading aesthetic experts.
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Follow Dr. Sheila: https://www.instagram.com/dr.sheila/
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Why do so many of us struggle with commitment in relationships? Is anxiety really just a chemical imbalance — or something deeper? And what’s going wrong for teenage boys right now when it comes to mental health?
In this powerful and wide-ranging conversation, psychotherapist and author Toby Ingham returns to The Health Review to unpack some of the emotional issues dominating today’s headlines — and our private lives.
We explore:
Why fear of commitment often starts in childhood
How emotional avoidance and “flight mode” can sabotage relationships
The neuroscience of attachment and why early trauma lingers in the body
How anxiety presents in modern life
The hidden mental health crisis facing teenage boys
What parents and partners can do to break intergenerational patterns
Toby explains how psychotherapy helps people connect the dots between past and present — and why understanding your emotional patterns can change everything.
🎧 Subscribe to The Health Review for weekly expert-led conversations that cut through the noise and bring you the latest in health, wellness, and emotional wellbeing.
The Health Review: https://www.instagram.com/the.health.review/
Toby's Instagram: https://www.instagram.com/tobias_ingham
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Women’s health has been ignored for too long — underfunded, overlooked, and dismissed. But what would healthcare look like if it was designed differently: built around prevention, innovation, and equity?
In this powerful conversation, I’m joined by Dr. Nikita Kanani MBE — a GP, health leader, and the former National Medical Director for Primary Care at NHS England, where she helped lead the UK’s COVID-19 vaccine rollout, the largest vaccination campaign in British history.
Now, Dr. Kanani is on a mission to transform modern women’s healthcare.
We discuss:
Why women still face barriers to diagnosis and treatment
Lessons she learned from running NHS primary care during the pandemic
How innovation and technology can improve access to care
What must change to build a system that truly works for women
The future of prevention, equity, and patient-centered medicine
If you care about the future of healthcare, women’s health equity, or simply want to understand what real system change could look like — this episode is a must-listen.
🔔 Don’t forget to follow/subscribe for more conversations on women’s health, innovation, and the future of medicine.
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This week on The Health Review, Emily dives into the biggest health and wellness stories making headlines around the world. From groundbreaking fertility science to the latest in AI healthcare, discover what’s new, what’s next, and why it matters for your health.
In this episode:
Whether you’re interested in women’s health, fitness, or cutting-edge medical tech, this episode will keep you ahead of the curve!
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Ultra-processed foods (UPFs) now make up over half of the calories eaten in the UK, yet our bodies were never designed to digest them.
At the same time, obesity rates continue to climb — and more people are turning to GLP-1 drugs like Ozempic and Wegovy, touted as “game-changers” for weight loss.
But how safe are these medications, and do they address the root causes of our health crisis?
What role should diet and lifestyle still play in the age of GLP-1s?
In this episode, Emily sits down with Nichola Ludlam-Raine — specialist Registered Dietitian, NHS clinician, author of the best-selling book How Not to Eat Ultra-Processed, and trusted voice to more than 100,000 followers online.
Together, they explore:
How GLP-1 medications work and the risks we need to know about
Why ultra-processed foods are linked to obesity and poor health
Whether UPFs could undermine the benefits of GLP-1s
Practical swaps and strategies for reducing UPFs in everyday life
The future of obesity treatment in the UK
If you’ve wondered whether GLP-1 drugs are a miracle, a quick fix, or something in between — and how UPFs really fit into the picture — this conversation will give you clarity, evidence, and practical tools to make better choices for your health.
Nichola's website: https://nicsnutrition.com/
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Collagen has become one of the most talked-about supplements in the health and beauty world — but how much of the hype is actually backed by science?
In this episode of The Health Review, I sit down with Anita Eyles, founder of the award-winning supplement Totally Derma.
Anita shares the personal story that led her to create Totally Derma after discovering the unexpected whole-body benefits of collagen — from easing joint pain and improving gut health to supporting skin, hair, and even menopausal symptoms like vaginal dryness.
We break down:
The different types of collagen and what they actually do
Marine vs bovine collagen — does it matter?
How collagen may help with acne, leaky gut, joint pain, and skin elasticity
What makes a collagen supplement actually effective
The common myths and marketing traps to avoid
Why collagen is not just for beauty, but for women’s health, aging, and recovery
Whether you're already taking collagen or are collagen-curious, this episode will help you understand how it works — and how to choose the right product for your needs.
Totally Derma: https://www.totallyderma.com/
Follow The Health Reveiw: https://www.instagram.com/the.health.review/
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Why are men still suffering in silence when it comes to their health?
In this episode of The Health Review, we dive into the world of men's health with Dr. Jonathan Andrews, Medical Director at Ted’s Health and a leading voice in healthtech and hormone optimisation.
We unpack why conditions like low testosterone and ED remain taboo—despite affecting millions of men worldwide—and explore the cultural, systemic, and medical reasons behind the silence.
Dr. Andrews shares insights from the NHS frontline and the digital health space, explaining:
The signs and symptoms of testosterone deficiency that often go unnoticed
Why ED can be a red flag for deeper health issues
What makes Ted’s Health different from traditional GP services
Whether testosterone replacement therapy is safe
How to break the stigma and get men talking about hormonal and sexual health
Whether you're navigating these issues yourself or supporting someone who is, this conversation will leave you informed, empowered, and ready to rethink what it means to take men’s health seriously in 2025.
Ted's Health: https://www.tedshealth.com/
Follow The Health Review: https://www.instagram.com/the.health.review/
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Is your skin trying to tell you something?
In this episode, I sit down with leading Consultant Dermatologist Dr. Derrick Phillips to unpack some of the biggest skin health concerns of our time — from the surge in adult acne to the truth about SPF safety, and the rise of advanced anti-ageing treatments.
We cover:
Why more women in their 30s and 40s are getting acne — and how to treat it
What really causes breakouts (gut? hormones? skincare?)
The skin barrier: how to repair and protect it
Lasers, injectables, and the latest evidence-based anti-ageing innovations
Common skin mistakes that are actually making things worse
What everyone needs to know about skin cancer and sun safety
Whether SPF is harming our skin or hormones — and what the science really says
Dr. Phillips shares expert insight from his years in both the NHS and private practice, and breaks down the science in a way that’s clear, practical, and empowering.
If you’ve ever felt confused by skincare, this one’s for you.
Derrick's website: https://drderrickphillips.com/
Follow The Health Review: https://www.instagram.com/the.health.review/
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What does it really mean to live with purpose — and how do we find it in a world full of noise and endless options?
This week, I’m joined by existential psychotherapist and author Eloise Skinner, who left behind a career in corporate law to explore life’s deeper questions. Eloise shares her journey from studying at Cambridge to spending a year in a monastic community, and how those experiences shaped her mission to help others find meaning.
We talk about the surprising impact of too much choice, inspired by Viktor Frankl’s work, and why modern life can leave us feeling directionless. Eloise also explores the role of wellness in clearing mental clutter, and how practices like movement, stillness, and reflection can help us reconnect to what matters most.
If you’ve ever felt stuck, uncertain, or like you’re living life on autopilot — this episode will leave you with practical insights and a fresh perspective on how to live more intentionally.
Eloise's website: https://www.eloiseskinner.com/
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Brain fog so intense you can’t finish a sentence. Anxiety that appears from nowhere. Work suddenly feeling impossible.
For many women, these are the early signs of perimenopause — and they can begin in your 30s. Yet too often, they’re misdiagnosed as depression, burnout, or “just stress.”
In this eye-opening episode of The Health Review, Dr. Reem Alshaikh — GP and women’s health expert — explains why menopause is so misunderstood, the surprising symptoms no one warns you about, and how misdiagnosis can leave women struggling for years without the right support.
We discuss:
Why women have estrogen receptors all over their bodies — and what happens when levels drop
The most overlooked symptoms, from brain fog to worsening ADHD
Why menopause is often mistaken for depression or anxiety disorders
How the age your mother reached menopause can predict your own
The different types of HRT — and how to find the right fit
Why partners, employers, and friends need to understand this too
Whether you’re in your 20s, 30s, or already experiencing symptoms — or you want to better support someone you love — this truly is an episode for everyone.
🎧 Listen now on The Health Review — and share with someone who needs to hear it.
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What is the gut microbiome — and how do you know if yours is out of balance?
In this episode, I’m joined by award-winning gut and women’s health nutritionist Dr Emily Prpa, who breaks down the latest science around gut health, how it impacts your whole body, and why it matters more now than ever.
We explore:
🧫 How we evolved with microbes — and why the gut plays a crucial role in how your body functions
🔬 The latest in microbiome testing & probiotic recommendations
😔 The surprising impact of stress and loneliness on digestion and overall health
🧬 How certain gut bacteria can influence hormones and fertility in women
❗ Red flags that something in your gut might be off — and what to do about it
Whether you’re struggling with bloating, skin issues, hormonal imbalances, or low mood — your gut could be the missing link.
Dr Emily Prpa's Website: https://www.dremilyprpa.com/
Follow The Health Review: https://www.instagram.com/the.health.review/
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Fertility struggles are often painted as a women’s issue — but the reality is that male fertility plays a role in up to 50% of cases. In this episode, I’m joined by fertility nutritionist Jen Walpole, who breaks down what’s really going on when couples struggle to conceive — from PCOS and endometriosis to sperm health, endocrine disruptors, and IVF preparation.
We talk about:
Why male fertility is often overlooked — and how to support sperm health
The impact of lifestyle, diet, alcohol, toxins, and stress on fertility
How to reduce exposure to endocrine disruptors like plastics and household chemicals
Whether people are waiting too long to start a family
How to prepare your body for conception, naturally or with IVF
Simple nutrition and testing tips for both women and men
Whether you’ve been trying for a while or are just starting to think about your fertility journey, this episode is packed with practical advice and science-backed insights.
Jen's website: https://www.jenwalpole.com/
Follow The Health Review: https://www.instagram.com/the.health.review/
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In this episode, I’m joined by Consultant Dietitan & world-leading fertility and women’s health expert Ro Huntriss, who has over a decade of experience across the NHS, private practice, and the tech world. Ro is the author of Deliciously Healthy Fertility and was recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She also serves as Chief Nutrition Officer at Simple App, a global weight loss platform with over a million users.
We cover a wide range of practical and science-backed topics — from general nutrition to fertility and sustainable weight loss. Ro shares insights on:
The rise in ultra-processed foods and how they’re impacting our health and fertility
Common nutritional deficiencies she sees, and how to avoid them through realistic dietary changes
Weight loss advice that works — including how to break the cycle of yo-yo dieting
Why she encourages clients to focus on adding in nourishing foods, rather than obsessing over restriction
Myth-busting common claims around seed oils, dairy, and gluten
How she supports women trying to conceive through diet, lifestyle, and testing
Whether you’re navigating fertility, want to improve your relationship with food, or are just confused by all the conflicting nutrition advice online — this is an episode full of practical, no-nonsense guidance from one of the UK’s most respected voices in the field.
Ro's webiste: https://dietitianro.co.uk
Simple Life: https://simple.life/
Follow The Health Review: https://www.instagram.com/the.health.review/
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Can indoor cycling change your body and your brain?
In this episode, Emily is joined by indoor cycling expert Melissa Power, founder of one of London’s most loved spin studios and a master trainer with 20 years of experience.
Melissa has taught more than 10,000 classes and trained hundreds of instructors through her academy — and she knows exactly what it takes to turn a workout into a transformative experience.
They unpack:
What separates a good spin class from a great one
How Melissa supports women who lack confidence to feel strong and empowered in the studio
Why indoor cycling is one of the most accessible forms of fitness — no matter your age, experience, or starting point
The science-backed benefits of indoor cycling for heart health and mental clarity
What Melissa looks for when training the next generation of instructors
Whether you're spin-curious or a long-time rider, this episode will leave you inspired to saddle up — and reminded that it’s never too late to start!
Melissa's website: www.melissapower.co.uk
Follow The Health Review: www.instagram.com/the.health.review
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This bonus episode is a special solo update, bringing you some of the biggest health news stories from around the world.
Emily covers everything from the rise of early-onset cancers in millennials to the AI breakthrough helping couples conceive after years of infertility. Plus, smart pads that read menstrual blood, self-swab HPV tests now being trialled in the UK, the gut-fertility connection in PCOS, and the sports that could help you live nearly a decade longer.
You’ll also hear Emily’s personal take on each story.
Follow The Health Review: https://www.instagram.com/the.health.review
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In this episode of The Health Review, we’re diving into a topic that impacts every family: childhood nutrition — and why it matters more than ever.
My guest is Dr. Venita Patel, a medical doctor and qualified nutritional therapist. She’s on a mission to help parents understand how what their children eat affects not just their growth, but their brain development, immune health, mood, and behaviour.
Together, we explore:
🧠 The rise in ADHD, autism, and behavioural issues
🦠 Why gut health in infancy is so crucial — and how it relates to allergies, eczema, and mood
🥣 Baby weaning made less stressful — and more nourishing
😩 Teenage picky eating: how to respond
🍽️ How to shift your entire household’s approach to food and create calmer, happier mealtimes
Dr. Patel offers practical tips that any parent can start using today. Whether you’re navigating toddler food battles or raising a teen with gut issues, this episode is full of insight and actionable advice.
Follow Dr. Patel: www.instagram.com/healthvianutrition
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In this episode, I’m joined by medical professional and menopause specialist Shreya Kane, who brings over 17 years of NHS experience and a unique perspective on women’s health, chronic pain, and midlife skin changes.
We dive into the critical role of estrogen in the body—and how hormonal drops or fluctuations during perimenopause can lead to symptoms that are often misunderstood, overlooked, or misdiagnosed.
Shreya explains how women in their late 30s and beyond can protect their muscles, joints, and bones, and reduce the risk of chronic pain—a common yet under-discussed issue.
We also talk skin health: Shreya shares her favourite skin treatments and products from her London clinic, London Skin Treatments, and how a holistic, evidence-based approach can support everything from mood and energy to radiance and resilience.
We also explore HRT education, the myths that still persist, and how lifestyle medicine can help women thrive—not just survive—through the menopause transition.
Shreya's Website:
https://www.londonskintreatments.com/home
YouTube: https://www.youtube.com/ @SKMenopauseSkinHealth
Follow The Health Review: https://www.instagram.com/the.health.review/
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Fertility isn’t just about age — and today’s guest is here to explain why.
In this powerful episode of The Health Review, I’m joined by Natasha Evans, a Registered Nutritionist and Health Coach who specialises in fertility. Natasha’s mission is to empower women and couples to understand their bodies, cycles, and environment — and take proactive steps toward improving fertility naturally.
Together, we bust one of the biggest myths in women’s health: that fertility decline is only linked to age. While age plays a role, factors like egg and sperm quality, nutrition, gut health, environmental toxins, and even the vaginal microbiome all make a major impact.
📊 Some quick facts:
– Around 1 in 7 couples in the UK struggle with fertility
– Globally, 1 in 6 people of reproductive age face infertility
Natasha shares:
✨ How to improve egg and sperm quality through nutrition
✨ Why male fertility — and especially sperm quality — is just as important as female fertility
✨ The best foods to eat when trying to conceive
✨ What the latest science says about the vaginal microbiome and fertility
✨ Why gut health, sleep, and toxin exposure matter more than you think
✨ How to support and preserve fertility at every stage of life
Whether you're actively trying to conceive or simply want to future-proof your reproductive health, this is an episode every woman should hear.
Natasha's website: www.nenutrition.co.uk
Follow The Health Review: www.instagram.com/the.health.review
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