I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
No fluff. No scare tactics. Just clear, practical health info you can actually use.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
No fluff. No scare tactics. Just clear, practical health info you can actually use.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
Feeling tired, bloated, or struggling with cravings? In this episode of The Health Review, host Emily Rose Adams sits down with UK Registered Nutritionist May Simpkin (MSc, MBANT) to unpack the science and strategy behind fasting, leaky gut, and blood sugar balance.
May shares how small nutrition shifts can help heal the gut lining, improve digestion, and stabilise energy throughout the day — without extreme diets or deprivation.
They discuss:
• The truth about fasting for gut health — when it helps and when it harms
• How to identify and heal leaky gut through food and lifestyle
• Smart strategies to balance blood sugar and beat fatigue
• The Egyptian-inspired food philosophy that shaped May’s approach to nourishment
This is a conversation for anyone looking to reconnect with their body, restore gut health, and finally feel energised again.
Don’t forget to subscribe for more expert-led health insights.
May's website: https://maysimpkin.com/
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Hosted on Acast. See acast.com/privacy for more information.
