The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
Learn how hyperpalatable foods dysregulate the nervous system and how this affects cortisol, inflammation, and weight loss.
If you’ve ever wondered why you can’t seem to lose that stubborn fat even when you’re “doing everything right,” this episode is for you.
I unpack how unhealthy, hyperpalatable foods - those addictive combinations of sugar, fat, and salt - rewire your brain, trigger high cortisol, and keep your body stuck in stress mode. You’ll learn how nervous system dysregulation fuels inflammation, cravings, and metabolic imbalance, and why true healthy living means more than counting calories.
Discover how to use holistic nutrition and healthy eating to lose weight without falling into restriction or burnout. I explain how stress, diet, and the nervous system form the missing link in the weight loss–cortisol–inflammation puzzle and how rebalancing your nervous system will unlock sustainable results.
You’ll also hear how nervous system regulation and mindful body awareness can improve your relationship with food and help you create healthy habits that last. Plus, I share simple, actionable tips for meal planning, building healthy meals, and approaching nutrition from a holistic health perspective rooted in holistic medicine and holistic healing.
By the end of this episode, you’ll have a deeper understanding of how stress and inflammation affect your metabolism - and how to support your wellness journey through nervous system balance, healthy lifestyle shifts, and daily choices that promote calm, consistency, and healing from the inside out.
💚 Ready to take the next step? Join my FREE Wellness Consistency Workshop to learn how to regulate your nervous system and build a balanced, fulfilling approach to health
👉thehealthhabit.net/workshop
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