The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor
30 episodes
6 days ago
Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
All content for The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals is the property of Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor and is served directly from their servers
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Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
27 | How to Boost Immunity Naturally When Your Sick
The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
14 minutes
2 weeks ago
27 | How to Boost Immunity Naturally When Your Sick
Learn how to boost your immunity naturally when you’re sick with practical, science-backed steps rooted in holistic nutrition and natural medicine.
In this episode I share how small shifts in your daily habits - like rest, nourishment, and mindful recovery can strengthen your immune system and support lasting wellness.
Discover how healthy meals, restorative sleep, and simple healthy habits can fortify your body’s natural defenses while helping you feel more energized and aligned.
Whether you’re navigating cold season or rebuilding your health from burnout, this episode blends the best of holistic medicine, nutrition, and mindful body awareness to help you create a more nourishing, balanced approach to healthy living.
Tune in to reconnect with your body’s innate wisdom, elevate your immunity, and learn how small, consistent choices can lead to big transformations in your overall immune support and wellbeing.
💚 Want an additional immune boost???Try my Immune Boost Tincture - a powerful blend of immune stimulating herbs designed to strengthen your body’s defenses and promote faster recovery.
🌿 To learn more about using herbalism for immune support and holistic wellness, listen to Episode 25 where I dive deeper into how herbs can keep your immune system resilient.
💚 And if you’re ready to take the next step toward a stronger, more resilient body...
Join my FREE Wellness Consistency Workshop - where you’ll learn how to build healthy habits that naturally strengthen your immune system and support whole-body balance
👉 thehealthhabit.net/workshop
The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
