The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor
30 episodes
3 days ago
Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
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Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
19 | The Truth About Food Additives with Holistic Food Scientist Cameron Fletcher
The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
37 minutes 36 seconds
2 months ago
19 | The Truth About Food Additives with Holistic Food Scientist Cameron Fletcher
Ever wonder what’s really hiding on your food labels?
From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between.
In this episode, I sit down with my dear friend and holistic food scientist, Cameron Fletcher, to peel back the curtain on the world of additives and processed foods.
With her unique blend of knowledge bridging nutrition, holistic wellness, food science and food manufacturing, Cameron offers an insider’s perspective on how additives end up in our food — and how you can feel more confident navigating them while building a healthy diet that supports your health and wellness goals.
If you’ve ever stared at an ingredient list with confusion (or straight-up suspicion), this conversation will give you the clarity you’ve been craving for healthier meal planning and everyday confidence in your food choices.
✨ Connect with Cameron FletcherWant to learn more about Cameron and follow her research Holistic Food Science field? Follow her on Instagram @theholisticfoodscientist or Linkedin
📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter
📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive
📩 Questions? Email me at MariaBellavia@TheHealthHabit.net
The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
