The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor
30 episodes
6 days ago
Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
All content for The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals is the property of Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor and is served directly from their servers
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Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
12 | Overwhelmed About Starting Your Health Journey? Let's Get Clarity
The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
14 minutes
4 months ago
12 | Overwhelmed About Starting Your Health Journey? Let's Get Clarity
In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.
If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life.
I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your healing journey.
Want to support your nervous system naturally?
My Just Chill & Smile herbal tea blend is designed to help you unwind, regulate your stress response, uplift your mood and bring more calm to your day. It’s one of my absolute favorites for emotional support and resilience.
💬 And if you’re craving accountability and sisterhood on your path to wellness, come join my free Facebook group, The Health Habit Community – Holistic Health for Women Ready to Thrive. Inside, you’ll find weekly mindset prompts, wellness tips, and a like-minded space to share your journey.
📩 Join my weekly email newsletter for holistic tips and behind-the-scenes support: thehealthhabit.net/newsletter
✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:
https://www.thehealthhabit.net/get-my-holistic-health-plan
Questions, requests or comments? Email me at MariaBellavia@TheHealthHabit.net
The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
