The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor
30 episodes
3 days ago
Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
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Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
18 | How to Find Clarity in the Health World (When Everyone’s Giving Different Advice)
The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
12 minutes 34 seconds
2 months ago
18 | How to Find Clarity in the Health World (When Everyone’s Giving Different Advice)
Confused by all the conflicting health advice out there? Ready for a mindset shift that simplifies it all?
In this episode, we’re cutting through the noise of the wellness world so you can finally feel clear, calm, and confident in your health journey. I’ll walk you through the mindset shift that changed everything for me, including how to tune into your body’s innate wisdom, stop chasing perfection, and filter advice through the lens of your unique needs.
Whether you’re deep in research mode, burnt out from trying to do it all, or just craving more ease in your wellness routine - this one’s for you.
🌿Learn more about my 1:1 coaching program
Get the support you need to stop second-guessing every decision and start creating a wellness routine that actually works for you
📩 Join my weekly email newsletter for more holistic tips to simplify your wellness journey thehealthhabit.net/newsletter
📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive
📩 Questions? Email me at MariaBellavia@TheHealthHabit.net
Follow me on Instagram for more health and wellness inspiration @TheHealthHabitLLC
The Health Habit | Wellness, Natural Medicine, Nutrition, Mindful Body, Healthy Meals
Are you tired of feeling overwhelmed about how to be healthy?
Do you wish you had clear, simple steps for how to heal naturally?
Is there something that feels like it is missing from your life?
Are you build a fuller, healthier, more connected life?
In this podcast you will find simple, sustainable tools and techniques to create whole-being wellness. Setting you free from quick-fix culture and the ever changing health rules that continue to fail you. My mission is to guide you towards a more fulfilling life. One where you can confidently support your body, create habits that last and feel in control of your mind and emotions. If you’re ready to learn about nutrition, plant medicine, various holistic health topics, spiritual growth and how to release the limiting beliefs that have been holding you back then you are in the right place my friend!
Hi, I am Maria. A nature loving herbalist and science obsessed Nutrition Therapy Practitioner. I have been thinking about how to heal complex conditions since age 13. I spent years laying bed stressing about all the ways the modern medical system was failing to heal us. I have also spent countless hours watching documentaries, reading textbooks and journal articles until everything finally clicked into place. I realized that if I wanted to find freedom in my health and life I had to commit to focusing on whole-being wellness. I finally was able to create a holistic health plan that fit me. It was filled with simple strategies that I could actually stick with because they were fun and fulfilling. And I am so ready to share these skills, perspective shifts and a truly healing lifestyle with you all.
If you are ready to discover whole-being wellness alongside other empowering women then lean in girl! We are going to explore simple, actionable information so you have the direction and confidence you need to feel better physically, more spiritually in-tune and in control of your mind, emotions, relationships and life. So kick off your converse and let’s start building our dream lives!
Connect with me:
MariaBellavia@thehealthhabit.net
TheHealthHabit.net
@TheHealthHabitLLC on the socials
