Hey there,

Welcome to season 2 of The Happy Achiever Project podcast

we are kicking off the season with a thought piece about some mindset lessons that gotten from the internet breaking Kat Williams interview.

over 35 million people have listened to the 3hr Club Shay Shay podcast episode and I wanted to share the thoughts going through my head while listening to it.

Hope this episodes helps you develop the mindset you need for success and happiness

Follow me on social www.instagram.com/thehappyachieverproject

Day 14-30 (lol) of the overcoming self sabotaging series here on THAP. In this episode I share 6 self-empowering habits to replace self-sabotaging habits and help you achieve you maintain your happiness while working to achieve your long term vision.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Ps:

CLICK ⁠⁠HERE⁠⁠⁠ to view the script for reframing negative thoughts

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Xx

Your Positive Mindset Mentor

Chioma

Day 13 of the overcoming self sabotaging series here on THAP. In this episode I share 6 core beliefs that limit you and cause you to self sabotage.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Ps:

CLICK ⁠HERE⁠⁠ to view the script for reframing negative thoughts

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Xx

Your Mindset Mentor

Chioma

Day 12 of the overcoming self sabotage series here on THAP. In this episode I shed awareness on the source of automatic negative thoughts - core beliefs and how you can change them when they become harmful and unproductive.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Ps:

CLICK HERE⁠ to view the script for reframing negative thoughts

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Xx

Your Mindset Mentor

Chioma

Day 11 of the overcoming self sabotage series here on THAP. In this episode my friend, a therapist, shares his knowledge of CBT and how it can help us overcome goals anxiety.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Ps:

VIEW THE SCRIPT FOR REFRAMING SELF-SABOTAGING THOUGHTS HERE https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Xx

Your Mindset Mentor

Chioma

Day 10 of the overcoming self sabotage series here on THAP. In this episode I share my script for reframing negative thoughts, so that you can train your brain to stop executing self-sabotaging behaviours.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Ps:

VIEW THE SCRIPT FOR REFRAMING SELF-SABOTAGING THOUGHTS HERE https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Xx

Your Mindset Mentor

Chioma

Day 9 of the overcoming self sabotage series here on THAP. In this episode I share questions that you can ask yourself to examine and challenge possible cognitive distortions, so that you train your brain to stop executing self-sabotaging behaviours.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Xx

Your Mindset Mentor

Chioma

Day 8 of the Overcoming self-sabotage series here on THAP. In this episode I talk the top 5 cognitive distortions and how recognising distortions is the first step to developing a healthier way of thinking.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Talk to you soon

xx

Your Mindset Mentor

Chioma

Day 7 of the Overcoming self-sabotage series here on THAP. In this episode I talk about cognitive restructuring and how this helps you to develop more positive, balanced and rational thought patterns that empower you to achieve your goals instead of sabotage them.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

xx

Your Mindset Mentor

Chioma

Day 6 of the Overcoming SelfSabotage series here on THAP. In this episode our guest, relationship coach Lydia shares how to reduce stress and anxiety using Emotional Freedom Tapping technique.

I hope this helps you on your journey towards creating a meaningful and enjoyable life for yourself and your people

xx

Your Mindset Mentor

Chioma

Day 5 of Overcoming Selfsabotage series. In this episode I share 4 visualization prompts for defusing self sabotaging thoughts.

I hope this helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

xx

Your Mindset Mentor

Chioma

Day 4 of my Overcoming Self sabotage series. In this episode I share 4 techniques for training your attention so that when those self-sabotaging triggering thoughts come, you can easily switch your attention to something more productive.

Hope this helps you on the journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Xx

Your Mindset Mentor

Chioma

Day 3 of my Overcoming Self-Sabotage series. Here I share 3 Acceptance and Commitment Therapy techniques to help you defuse your thoughts - detach emotions from your thoughts and stop self sabotage.

Hope you enjoy this episode and come back for more

xx

Your favourite Mindset Mentor

Chioma

Day 2 of my Overcoming Self-Sabotage series. Here I introduce the concept of Thought Defusion which is the ability to detach your feelings from your thoughts and regain control of which thoughts are allowed to trigger behaviours from you.

Hope you enjoy this episode and come back for more

xx

Chioma

Self-Sabotaging behaviours are limiting behaviours that hold you back from living your full purpose. For the next 30 days I am going to sharing ways to stop self sabotaging and cultivate a more self-empowering that is your greatest ally.

Balanced Life and Work-Life Balanced get mixed up a lot and in this episode I would like to share the difference with you so that you can be aware and know what we are working on

Here is the link to get the core identity assessment workbook https://mschiomao.ck.page/products/clarify-you-core-identity

follow me on IG

https://instagram.com/thehappyachieverproject

email me

thehappyachieverproject@gmail.com

xx

Chioma

5 signs of an unbalanced life

Amazon best seller author and Founder of Transformers 360 shares how she found her purpose after a burn out

I experienced a Watsu Massage for the first time and reviewed it in this video. Watch and let me know what you think.