#11 Mindset | Overcome self-sabotage by detaching feelings from your thoughts

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/ba/05/52/ba0552ec-6396-11a2-03a9-67447205dea4/mza_4159669670961547484.jpg/600x600bb.jpg

The Happy Achiever Project

24 episodes

6 days ago

On this podcast, I share stories and resources that helps goal-getters to balance their ambition and wellbeing for a happier and more enjoyable journey through life #selfimprovement #happylife #enjoyablelife #wellbeing

Self-Improvement

Education

RSS

All content for The Happy Achiever Project is the property of The Happy Achiever Project and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37433502/37433502-1688587095551-8259c32abb897.jpg

#11 Mindset | Overcome self-sabotage by detaching feelings from your thoughts

The Happy Achiever Project

4 minutes 41 seconds

1 year ago

#11 Mindset | Overcome self-sabotage by detaching feelings from your thoughts

Day 2 of my Overcoming Self-Sabotage series. Here I introduce the concept of Thought Defusion which is the ability to detach your feelings from your thoughts and regain control of which thoughts are allowed to trigger behaviours from you.

Hope you enjoy this episode and come back for more

Chioma