#19. How to reframe negative thoughts | Overcoming self-sabotage series

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The Happy Achiever Project

24 episodes

6 days ago

On this podcast, I share stories and resources that helps goal-getters to balance their ambition and wellbeing for a happier and more enjoyable journey through life #selfimprovement #happylife #enjoyablelife #wellbeing

Self-Improvement

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Self-Improvement

Education

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#19. How to reframe negative thoughts | Overcoming self-sabotage series

The Happy Achiever Project

5 minutes 30 seconds

1 year ago

#19. How to reframe negative thoughts | Overcoming self-sabotage series

Day 10 of the overcoming self sabotage series here on THAP. In this episode I share my script for reframing negative thoughts, so that you can train your brain to stop executing self-sabotaging behaviours.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Ps:

VIEW THE SCRIPT FOR REFRAMING SELF-SABOTAGING THOUGHTS HERE https://www.canva.com/design/DAF1ZCMVwQM/AoFKEvA8BiEsY9Ne2IRGYQ/view?utm_content=DAF1ZCMVwQM&utm_campaign=share_your_design&utm_medium=link&utm_source=shareyourdesignpanel

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Your Mindset Mentor

Chioma