#12. Mindset | How to detach emotions from your thoughts Pt 1

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The Happy Achiever Project

24 episodes

6 days ago

On this podcast, I share stories and resources that helps goal-getters to balance their ambition and wellbeing for a happier and more enjoyable journey through life #selfimprovement #happylife #enjoyablelife #wellbeing

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Self-Improvement

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#12. Mindset | How to detach emotions from your thoughts Pt 1 - Overcoming Self Sabotage series

The Happy Achiever Project

10 minutes 43 seconds

1 year ago

#12. Mindset | How to detach emotions from your thoughts Pt 1 - Overcoming Self Sabotage series

Day 3 of my Overcoming Self-Sabotage series. Here I share 3 Acceptance and Commitment Therapy techniques to help you defuse your thoughts - detach emotions from your thoughts and stop self sabotage.

Hope you enjoy this episode and come back for more

Your favourite Mindset Mentor

Chioma