#21. Core Beliefs and how they influence our behaviour

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The Happy Achiever Project

24 episodes

6 days ago

On this podcast, I share stories and resources that helps goal-getters to balance their ambition and wellbeing for a happier and more enjoyable journey through life #selfimprovement #happylife #enjoyablelife #wellbeing

Self-Improvement

Education

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Self-Improvement

Education

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#21. Core Beliefs and how they influence our behaviour | Overcoming self-sabotage series

The Happy Achiever Project

9 minutes 5 seconds

1 year ago

#21. Core Beliefs and how they influence our behaviour | Overcoming self-sabotage series

Day 12 of the overcoming self sabotage series here on THAP. In this episode I shed awareness on the source of automatic negative thoughts - core beliefs and how you can change them when they become harmful and unproductive.

I hope this episode helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Ps:

CLICK HERE⁠ to view the script for reframing negative thoughts

and follow me on instagram here: https://instagram.com/thehappyachieverproject

I appreciate the support

Your Mindset Mentor

Chioma