The GFY Podcast

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The GFY Podcast

Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS

44 episodes

3 months ago

🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...

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Health & Fitness

All content for The GFY Podcast is the property of Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...

Show more...

Health & Fitness

Episodes (20/44)

The GFY Podcast

S4 Ep3: How to Handle your Back Pain

🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...

5 months ago

30 minutes

The GFY Podcast

S4 Ep2: Position Over Strength: Why How You Move Matters

In this episode, we break down a common misconception in rehab and training: you’re not always weak just because something hurts. 💥 We discuss why strength alone isn’t the whole picture and explore the importance of proper positioning, neuromuscular control, and individual movement patterns. We also talk about the limitations of generic exercises and poor assessments that miss how people move in real life. From pain relief to dynamic control, we cover how training should progress—and when to ...

5 months ago

28 minutes

The GFY Podcast

S4 Ep1: Marathon training and keys to success

🎙️ And We're Back! Season Premiere In this episode, we kick off a new season by diving into Bruno’s marathon training journey 🏃‍♂️. We talk about the importance of following a structured plan and share tips on how to stay consistent and hold yourself accountable. We also explore the role of strength training and proper gait mechanics—not just for performance, but for preventing those nagging aches and pains that can derail your progress. 💪🦶 Whether you're training for a race or just getting b...

5 months ago

29 minutes

The GFY Podcast

The GFY Podcast S3 Ep13: Small Habits That Pay Off

In this episode of The GFY Podcast, hosts Mike Bruno and Michael Stant dive into the power of small, consistent habits in improving health, fitness, and overall well-being. From caffeine withdrawal struggles to the surprising impact of daily movement on memory and sleep, they explore the science behind why small efforts matter more than big, sporadic ones. They also discuss progressive overload, the psychology of getting started with exercise, and why Girl Scout cookies might be part of a lar...

9 months ago

28 minutes

The GFY Podcast

The GFY Podcast S3 Ep12: Lifting 101: How to Start Strength Training for Real Results

Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪 From setting realistic goals to creating a beginner-friendly program, we cover: ✅ The importance of understanding your “why” before you begin. ✅ How to design a simple, effective 4-week program tailored to your schedule. ✅ Tips for avoiding common mistakes, like overloading too quick...

9 months ago

40 minutes

The GFY Podcast

The GFY Podcast S3 Ep11: New Year, New Habits: Setting Goals That Stick

n this episode, we dive into the challenges and strategies of building better habits and achieving your goals for the new year. 🌟 Whether it’s cutting back on caffeine, setting fitness milestones, or creating a financial roadmap, we break down the steps to help you succeed. Learn the difference between approach-oriented and avoidance-oriented goals, why adding positive habits often works better than taking things away, and how tracking your progress can be a game-changer. 📊💪 We also share per...

9 months ago

26 minutes

The GFY Podcast

The GFY Podcast S3 Ep10: Health Insurance Headaches: Unpacking the System

🎙️ In this episode of the Gfy Podcast: We tackle the complex world of healthcare, diving into the inefficiencies and frustrations of the health insurance system 🩺💰. From skyrocketing denial rates to inflated costs, we break down how it impacts patients and providers alike. Bruno and Mikey also discuss strategies to navigate the system, the importance of preventative care, and why investing in your health early pays off in the long run. Plus, we share ideas for reshaping the healthcare landsca...

10 months ago

36 minutes

The GFY Podcast

Putting Yourself in an Environment to Thrive

🎙️ In this episode of the Gfy Podcast We explore how your environment impacts your health and fitness habits 🌳🏋️. From living in walkable neighborhoods to choosing the right gym or fitness community, we discuss why your surroundings matter and how they can make or break your goals. We also tackle myths around aging and fitness, emphasizing the importance of staying active 🏃‍♀️—no matter your age. Plus, we share stories of client wins and the power of small, consistent changes in ...

10 months ago

25 minutes

The GFY Podcast

Mikey Runs his First Marathon! Experience and Lessons

🎙️ In this episode: Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃‍♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (when does the race actually start?), pacing strategies, and staying fueled throughout the miles. Wondering what’s next after crossing the finish line? 🏁 Mikey also reflects on how to move forward post-race. If you’re considering training for a marathon or just want an insider’s perspective on tack...

10 months ago

31 minutes

The GFY Podcast

Can you out exercise sitting 10+ hours a day?

🎙️ In this episode: We dive into the surprising research on how sitting for long periods can negatively impact your health 🪑📉—even if you're meeting the recommended exercise guidelines 🏋️‍♂️. Feeling unsure about starting an exercise routine or tackling hard things? 💪🧠 We've got you covered with insights into building the right mindset to conquer challenges and embrace growth. And...what really grinds our gears? ⚙️😤 Fear-mongering language from healthcare providers that tries to scare people ...

10 months ago

24 minutes

The GFY Podcast

How to mentally prepare yourself to return to sport or activity after an injury.

🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃‍♀️💪 Research shows that if you're not mentally ready, you could increase the risk of re-injury. 🚑💔 Join us as we explore practical strategies and interventions to help you confidently and safely get back to your favorite activities! 🧠✨ Whether you're an athlete, a weekend warrior, or just getting back on your feet, this episode is packed with insights to h...

11 months ago

29 minutes

The GFY Podcast

Movember, Men's Mental Health Awareness Month

🎉 It’s Movember! 🎉 The GFY Podcast is growing out our mustaches to help change the face of men’s health! 🧔 In this episode, we dive into the barriers to men’s mental health, share mindset changes we use to handle life’s stressful moments, and highlight free resources available for everyone. 🌍💙 💡 Remember: No one is ever alone, and there are people who genuinely want to help. 💪 📢 Learn more about Movember here! 💻 Click here for free mental health resources! Find us on the Following! Instagram:...

11 months ago

25 minutes

The GFY Podcast

Go Fix Yourself with US Soccer Athletic Trainer Tom Zabielski

🎙️ In this Episode: We dive into what it takes for high-level athletes to heal themselves with insights from Tom Zabielski, an Athletic Trainer with the US Soccer Federation. ⚽️ Tom shares his journey to his current position and the challenges he faces working with elite athletes. This episode is a must-listen for anyone wanting to understand what truly goes into supporting the best of the best! 🌟 It’s also perfect for healthcare providers or anyone interested in working with top athletes, of...

12 months ago

39 minutes

The GFY Podcast

Small Bouts Big Results, Being "stiff" makes you old, not the other way around, and More!

Welcome to the GFY Podcast! In this episode we discuss: 1. What are things that don't take much time but give you the best results? 2. The importance of moving and being active as we age. 3. What grinds our gears? People trying to take the easy way out. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-...

12 months ago

22 minutes

The GFY Podcast

Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid

Welcome to the GFY Podcast! In this episode, we discuss: Recent research highlighting how even a little movement during your 9-to-5 can help prevent worsening back pain. We’ll share additional strategies we use to help reduce sedentary behavior.Perfect posture does not exist! Bruno explains why this is the case and how to make sure you have options for better movement.What grinds our gears? This week, it's stretching.Client Win of the Week: Getting back to running after an ankle sprain.Find u...

1 year ago

27 minutes

The GFY Podcast

Episode 16-Youth Athlete Development

In this episode we discuss some of the issues surrounding youth sports and things that we see that could be problems in their development. Find us on the Following! Instagram: @gfy.podcast Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95 Website: https://thegfypodcast.buzzsprout.com Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t Available on all podcast streaming sites! If you have general questions about pain you're experi...

1 year ago

37 minutes

The GFY Podcast

GFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!

WE'RE BACK!!! After a hiatus we are back with a new format for our episodes! We will now start off with new and exciting topics that we will discuss and relate to our own practices followed up with a fun fact around health and wellness that listeners may or may not know. Then we will end with what really grinds our gears and a client win of the week! We will be releasing these episodes weekly (hopefully on Tuesday!). In this episode we discuss 1. Differences in training and planning ...

1 year ago

24 minutes

The GFY Podcast

Does Stretching Actually Work?

Ever felt like stretching might just be an overhyped ritual in your workout routine? Join us as we unravel the complex truth behind stretching, debunking myths and shining light on its real role in pain relief, flexibility, and injury prevention. We dissect the body's response to being stretched and how an increase in tolerance might be misconstrued as enhanced mobility. Our conversation is a dose of reality, backed by scientific research and clinical experience, cutting through the noise to ...

1 year ago

32 minutes

The GFY Podcast

The Athlete's Journey Beyond Competition with Physical Therapist Sam Kwieraga

Have you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turned entrepreneur, certainly has. Sam joins us to recount her remarkable transition from the hustle of outpatient orthopedic clinics to the birth of her business, Unleashed Athletics, a haven for former female athletes seeking a more holistic approach to wellness. Through our conversation, we uncove...

1 year ago

46 minutes

The GFY Podcast

The High Stakes of Youth Sports: Training, Health, and Finding Balance

Are the rigorous demands of youth sports pushing our kids too hard? That's the pressing question Mike Bruno and I tackle head-on in our latest GFY podcast episode. We peel back the layers of youth athletics, starting with a deep-dive into the world of a high school swimmer whose story exemplifies the need for a diverse training regimen. We ponder the pitfalls of early sports specialization, advocating for a variety of exercise to keep our young athletes injury-free and at the top of their gam...

1 year ago

37 minutes