Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS
44 episodes
3 months ago
🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...
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🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...
The GFY Podcast S3 Ep12: Lifting 101: How to Start Strength Training for Real Results
The GFY Podcast
40 minutes
9 months ago
The GFY Podcast S3 Ep12: Lifting 101: How to Start Strength Training for Real Results
Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪 From setting realistic goals to creating a beginner-friendly program, we cover: ✅ The importance of understanding your “why” before you begin. ✅ How to design a simple, effective 4-week program tailored to your schedule. ✅ Tips for avoiding common mistakes, like overloading too quick...
The GFY Podcast
🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...
