Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS
44 episodes
3 months ago
đď¸ In This Episode: We dive into Mikeyâs recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If youâve ever dealt with back pain or want to better unde...
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đď¸ In This Episode: We dive into Mikeyâs recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If youâve ever dealt with back pain or want to better unde...
Mikey Runs his First Marathon! Experience and Lessons
The GFY Podcast
31 minutes
10 months ago
Mikey Runs his First Marathon! Experience and Lessons
đď¸ In this episode: Mikey shares his incredible journey running his first marathonâthe Philly Marathon! đââď¸đ He dives into the details most people donât think about, like the logistics of race day (when does the race actually start?), pacing strategies, and staying fueled throughout the miles. Wondering whatâs next after crossing the finish line? đ Mikey also reflects on how to move forward post-race. If youâre considering training for a marathon or just want an insiderâs perspective on tack...
The GFY Podcast
đď¸ In This Episode: We dive into Mikeyâs recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If youâve ever dealt with back pain or want to better unde...
