Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS
44 episodes
3 months ago
🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...
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🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...
How to mentally prepare yourself to return to sport or activity after an injury.
The GFY Podcast
29 minutes
11 months ago
How to mentally prepare yourself to return to sport or activity after an injury.
🎙️ In this episode, we dive into the crucial role of mental preparation when returning to the activities you love after an injury. 🏃♀️💪 Research shows that if you're not mentally ready, you could increase the risk of re-injury. 🚑💔 Join us as we explore practical strategies and interventions to help you confidently and safely get back to your favorite activities! 🧠✨ Whether you're an athlete, a weekend warrior, or just getting back on your feet, this episode is packed with insights to h...
The GFY Podcast
🎙️ In This Episode: We dive into Mikey’s recent experience with back pain that seemed to come out of nowhere. He shares his current approach to managing the pain and symptoms, along with some common thoughts and frustrations people face when dealing with pain in general. Bruno breaks down his typical approach to treating back pain and offers practical, easy-to-use tips that you can try to help manage or even solve your own discomfort. If you’ve ever dealt with back pain or want to better unde...
