Send us a text In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it will be - can limit us before life even unfolds — and how letting go of these stories can open up space for something completely different, maybe even something better than we imagined. So I asked you to consider, what would happen if you wa...

Send us a text Sometimes we may experience certain physical or emotional sensations that we suppress or deny, either because we may not want to face them, or because we’re trained to ignore them. Perhaps we even pretend they don’t exist. But when we suppress our true feelings, whether physical or emotional, it creates tension within us. We often try to explain away how we feel through our thoughts. Our thinking mind comes up with all kinds of things to tell us in order to ignore o...

Send us a text What kind of armour or costume do you wear that may hide who you really are? Have you ever thought about how we slowly build armour or costumes, through the process of developing and learning how to act in this world? And, sometimes we may discover that we are far removed from the person we really are. In this episode, I share reflections that came to me early one morning, when I was thinking about how often our thoughts mislead us into behaviours that are not...

Send us a text Feeling nostalgic about past memories? in this episode I reflect on how we can sometimes search for those same experiences from our past, hoping to experience that feeling again. And through my own recent experiences and reflections, I share why trying to recreate the situation or experience again may not work. We can't truly go back, but in this episode I share why that's a beautiful thing, because it reminds us to embrace the present moment. I invite y...

Send us a text Take a few moments to pause, breathe, and open yourself to the possibilities already waiting for you. In this guided meditation, you'll release old thoughts and create space for what's meant to come into your life. Come back to this practice any time you need to feel grounded and open to possibility. I hope you enjoy it! Natalie Thanks for Listening! I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it,...

Send us a text Have you ever considered that one of your most valuable resources is your time? In this episode, I share some reflections on how we spend our time, and even how we sometimes take time away from others—often without much awareness. Sometimes we give it away because of social expectations, obligations, or simple politeness, even when we’d rather be doing something else. If we were truly honest with ourselves—and brave enough to use our time the way we really wanted—it could open ...

Send us a text You start the morning every day with first breath as you awaken. Instead of jumping up, and mindlessly moving into the busy day ahead, there is value in taking a few short moments to welcome the day - for YOU! This short, guided meditation is about taking those first few moments of your new day for yourself! ...New breath, releasing the old, resetting, being open to the day ahead, and finding a sense of awareness for you - in how you feel, and to approach each momen...

Send us a text Do you feel like you need a mindset shift? Either because someone told you or you just feel it internally? In this episode, I share my thoughts on how our mindsets can shift, how we already know within that we’re ready for it - all it takes is curiosity, being open, and a little self compassion. We often look to the outside world for answers, and sometimes it’s presumptuous for the outside world to tell us how to fix ourselves. I share some thoughts on these things, high...

Send us a text In this gentle, reflective meditation, we explore the patterns — both subtle and familiar — that show up in our daily lives. Whether it’s emotional cycles, physical responses, or quiet habits we didn’t realize were shaping our experience, this practice invites you to notice what’s been repeating without judgment. Through breath, awareness, and self-compassion, you’ll begin to soften the grip of old patterns and connect with the quiet wisdom within that already knows the way for...

Send us a text Sometimes we confuse kindness with over-giving, or compassion with being endlessly available — especially with family or close friends. But when your energy is being drained and your peace disturbed, is it still kindness? In this episode, I reflect on the yogic principles of ahimsa (non-harm) and satya (truth), and how they can guide us to protect our inner stability, especially when emotional dynamics with loved ones feel overwhelming. This is a conversation for anyone w...

Send us a text In this light episode, I share a spontaneous conversation about the small, comforting rituals we turn to—like fresh socks, a swipe of lipstick, or even folding a drawer—to lift our spirits. It’s about the everyday things that soothe us in subtle, meaningful ways. So… what’s your thing? Thanks for Listening! I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, p...

Send us a text If you are new to meditation and breath work, need to take a breather from your day, and want a few minutes to relax and reset, join me. This is a short breathing meditation that includes calming breath work, a bit of box breathing, and a reminder that you can take even just a few brief moments at any time during the day, to find some tranquility, ease tension, and relax. I hope you enjoy it. Thanks for Listening! I appreciate you taking the time to listen to my podc...

Send us a text In this episode, I share what I’m discovering in the first days of yoga teacher training - 11 hour days filled with movement, meditation, learning the ancient teachings, and deep self-inquiry. I reflect on how trying something new can unlock powerful, unexpected growth. This isn't just about yoga poses or anatomy—it's about the beauty and challenge of self-discovery, connection, and finding your place, even when fear and self-doubt arise. It's about what happens ben...

Send us a text In this episode, I go back in time to my childhood in the 70s and 80s where I reflect on how our big yellow rotary dial phone, attached to the wall in our home, somehow became the fabric that connected our family, built a sense of responsibility and respect for one another, and gave us a little bit more independence (teaching us to learn some life lessons on our own), and I suppose teaching our parents to let go of a little bit of control and have some trust. I look back ...

Send us a text Many of us have heard about the benefits of practising gratitude. But for some of us, maybe you feel you can't find any reason to feel gratitude. Something might be holding you back. In this episode, I share my thoughts on why a practice of gratitude can be a healthy way to change your mindset. But for those who struggle with finding anything to feel thankful for, I offer another option. Before you can begin any practice of gratitude, if something is holding you back, you...

Send us a text In this episode, I share why it’s important to be true to yourself, without comparison to others, without fear of not being good enough. When you arrive each day in your life, as who you authentically are, you’re experiencing exactly what life is meant to be… for you. This is your life, and when you show up as YOU in each moment, you are able to experience the moments as they unfold for you. Living by comparison to what you think you should be, who you think you sho...

Send us a text This meditation is to help anyone who is struggling with something, or maybe holding onto thoughts that they cannot seem to let go of. We all know that hanging onto thoughts or worries does not serve us. And even if you can’t release those thoughts today or tomorrow, please know that you have the strength within you to find your way. But for now, consider taking this few moments to tune into this short meditation - less than 10 minutes - to give yourself permission ...

Send us a text In this episode I share my thoughts about why it’s important to do that thing you always wanted to do but never felt you had time, or maybe the confidence, to take the plunge. Stepping out of your comfort zone can open up a new world of possibilities and experiences. It’s important to fill your personal cup- as we often spend more of our time filling the cups for others. I also share my experience with a new painting class. How do you fill ...

Send us a text This meditation is intended to give you a few moments to focus on yourself, to feel your essence and to discover that you have the wisdom within yourself to find your peace and happiness. If you are someone who feels that you often prioritize the needs of those around you, people you love and take care of, over your own needs; if you often feel unseen by your loved ones, or that your voice is not heard; or perhaps you live with worries for the health of someone yo...

Send us a text It’s that time of year again when everyone will soon be bombarded with all of the advertisements and stories about how to become healthier and happier in 2025. We are all too familiar with setting new intentions for year ahead - when we often take the opportunity to reset, with plans to make changes to improve our lives, only to find that sometimes these well-meaning plans are abandoned within a few short weeks. In this episode, I invite you to consider a different appro...